Meditation Using Alternating Nostril Breath

This is an alternating nostril breath called nadi shodhana. This breath helps to clear your mind, stimulates creativity, and reduce stress and anxiety. Please let me know if you enjoyed this meditation so I can do more. Thank you for watching!

Check out more meditations here: Mindfulness

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Zazo Dream creates children's ebooks, Youtube videos for kids, and a Mommy blog for inspiration and tips for moms. Mom, our goal is to make things easier for you and provide educational and fun material for your child. Thank you for visiting!

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