This is an alternating nostril breath called nadi shodhana. This breath helps to clear your mind, stimulates creativity, and reduce stress and anxiety. Please let me know if you enjoyed this meditation so I can do more. Thank you for watching!
Check out more meditations here: Mindfulness
Do you want to learn how you can earn extra money or do you need help creating goals? Check out Zazo Dream’s Resources.
- 3 Minute Self-love Meditation
- Guided Meditation Visualization for Letting Go
- Please Help Me Write Letters to Companies in the Food Industry
- Happy New Year!!!
- If 100% of divorces are due to marriage, then what is the purpose of marriage?
Do you want to share your story to inspire other people? Let’s collaborate!