If you are a busy mom and overwhelmed or stressed out take one minute for yourself to relax and breath. I hope that you enjoy this meditation.
Wishing you peace and & healing.
More meditations here: Mindfulness
- 7 Minute Self -love Meditation – Audio
- The Most Important Things Are Those That Happen Within Us
- Living in the Moment
- How to Heal From a Divorce or Breakup – Setting Goals