A Quick Morning Mindful Exercise


This is a quick mindful exercise that will help to guide your day in a positive direction.


Today I am grateful for…

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Today I will release…

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Today my focus is…

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Today my mantra (or quote) is…

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Mantra Examples:

All good things come to me.

May there be peace for all.

May there be happiness for all.

Everyday is a second chance.

I change my thoughts, I change my world.” ~Norman Vincent Peale


What is your favorite mantra or quote?

Wishing you a blessed day 🧡


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