This is a short guided meditation to help you to feel free. Healing takes time so take things one day at a time. Learn to relax, live in the moment, and release negative thoughts. Just for today, choose to stop caring what others think. Choose positivity and choose to be true to yourself. Just for today, choose freedom.
Every challenge I face is an opportunity to grow and improve.
Happiness is my choice.
I am indestructible.
I am grateful to be living.