Monday Mindfulness

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1 Minute Mindful Meditation

Mindfulness is the state of being aware of something. In this 1 minute meditation, we are being aware of the breath and living in the moment.

Meditation & Mindfulness Posts

Clear Negative Energy & Chakra Balance | Wednesday Push | 20, 12, or 8 Minutes

Monday Mindfulness – Anxiety

5 or 10 Minute Mindful Meditation to Be Present

Monday Mindfulness- Self-compassion

Breathing through Grief

Zazo Dream Kids Youtube Videos

Singing While Quarantine Camping

Positive Affirmations for Children and Teens

All About the Sun

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