30 Second Meditation


This is a thirty-second mindful meditation. Meditation can be difficult when first starting out. It’s hard for some people to sit still in silence. Allow your thoughts to pass and tell it “not now.”

Let me know what you think of this meditation.

I wish you peace & love.


Stay in Contact

Meditation & Mindfulness Posts

Clear Negative Energy & Chakra Balance | Wednesday Push | 20, 12, or 8 Minutes

Monday Mindfulness – Anxiety

5 or 10 Minute Mindful Meditation to Be Present

Monday Mindfulness- Self-compassion

Breathing through Grief

Zazo Dream Kids Youtube Videos

Singing While Quarantine Camping

Positive Affirmations for Children and Teens

All About the Sun


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s