This is a thirty-second mindful meditation. Meditation can be difficult when first starting out. It’s hard for some people to sit still in silence. Allow your thoughts to pass and tell it “not now.”
Let me know what you think of this meditation.
I wish you peace & love.
Stay in Contact
Meditation & Mindfulness Posts
Clear Negative Energy & Chakra Balance | Wednesday Push | 20, 12, or 8 Minutes
5 or 10 Minute Mindful Meditation to Be Present
Monday Mindfulness- Self-compassion
Zazo Dream Kids Youtube Videos
Singing While Quarantine Camping
Positive Affirmations for Children and Teens
