30 Second Mommy & Me Meditation


This is a 30 second meditation for a parent and a child. Preparing for the meditation starts at 1:11.

Please let me know how you and your child did with this meditation.

Thank you for meditating with me.

I wish you lots of peace & love!


Stay in Contact

Meditation & Mindfulness Posts

Clear Negative Energy & Chakra Balance | Wednesday Push | 20, 12, or 8 Minutes

Monday Mindfulness – Anxiety

5 or 10 Minute Mindful Meditation to Be Present

Monday Mindfulness- Self-compassion

Breathing through Grief

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Positive Affirmations for Children and Teens

All About the Sun


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