Monday Motivation

Be Real Be Free Be You & A Short Mediation


Usually I record mediation videos at night but I was up sewing all night last night. In this short video, I discuss some things that have helped me to live a more authentic life. There is also a short 2-minute meditation.

  • I have learned to love and accept myself. I have learned that I have to love myself more than anyone else can or will.
  • Life is short so, do whatever you want to do and make bold & powerful decisions.
  • Don’t get caught up in other peoples feeling about how you should feel or what you should do. Feel how you want to feel.
  • Forgive yourself and move forward. It is your life so live it how you want.

Write down some actions you can take for you to feel and become more authentically you.

I wish you the best!

Thank you for listening. Please let me know if this helps.


Stay in Contact

Meditation & Mindfulness Posts

Clear Negative Energy & Chakra Balance | Wednesday Push | 20, 12, or 8 Minutes

Monday Mindfulness – Anxiety

5 or 10 Minute Mindful Meditation to Be Present

Monday Mindfulness- Self-compassion

Breathing through Grief


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