How To Relax Before You Sleep In 7 Minutes

Hello, I hope that you are doing well. I added full-time early childhood education teacher to my title.😜 So, I have been a bit busy. This is a seven minute mediation to help you to relax before you go to sleep.

Please let me know what you think or if I should make a longer version.

Best wishes 🧡


If you are interested in collaborating or sharing your story, please contact me.

If you need to talk or want to chat, I am a good listener just contact me. I would love to hear from you. 🙂


Meditation & Mindfulness Posts

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Monday Mindfulness – Anxiety

5 or 10 Minute Mindful Meditation to Be Present

Monday Mindfulness- Self-compassion

Breathing through Grief


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