Kindness Meditation – 5 Minute Meditation


This is a five-minute meditation inspired by Max Strom’s book A Life Worth Breathing. This meditation focuses on kindness and compassion.


Happy holidays!

Wishing you peace & love.

🧡@zazodream


If you want share your story or just want to chat I would love to hear from you!


How Can I Be Of Value To You?

Do you mind filling out a five question survey? I want to be of value to you and it would help to know more about you and what you like. It would be greatly appreciated! You can find the survey here.


Stay in Contact


Meditation & Mindfulness Posts

Clear Negative Energy & Chakra Balance | Wednesday Push | 20, 12, or 8 Minutes

Monday Mindfulness – Anxiety

5 or 10 Minute Mindful Meditation to Be Present

Monday Mindfulness- Self-compassion

Breathing through Grief


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