Be Present | One Minute Meditation


Hello, I hope that you are well. This is a one-minute meditation for you to relax and acknowledge your senses in order to be present.

“If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.” ~ Tobe Hanson


Happy holidays🎄🌟

I wish you peace & love.

🧡@zazodream


Music: Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100163

Artist: http://incompetech.com/


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Meditation & Mindfulness Posts

Clear Negative Energy & Chakra Balance | Wednesday Push | 20, 12, or 8 Minutes

Monday Mindfulness – Anxiety

5 or 10 Minute Mindful Meditation to Be Present

Monday Mindfulness- Self-compassion

Breathing through Grief


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