Gratitude | 30 Second Meditation


Hello, I hope that you are doing well. This is a quick 30-second meditation with a focus on gratitude. To get rid of negative thoughts, try to focus on the things that are going right in your life. If you simply can not think of anything, be grateful that you are able to see the beauty in nature, that you can walk, or simply that you are breathing.

Mantra

🧡 When my mind sways negatively I remind myself of love, gratitude, & kindness toward myself & others. 🧡 I will dwell upon what is right in my life.

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~Melody Beattie


Happy holidays🎄🌟

I wish you peace & love.

🧡@zazodream


If you want share your story or just want to chat I would love to hear from you!


How Can I Be Of Value To You?

Do you mind filling out a five question survey? I want to be of value to you and it would help to know more about you and what you like. It would be greatly appreciated! You can find the survey here.


Stay in Contact


Meditation & Mindfulness Posts

Clear Negative Energy & Chakra Balance | Wednesday Push | 20, 12, or 8 Minutes

Monday Mindfulness – Anxiety

5 or 10 Minute Mindful Meditation to Be Present

Monday Mindfulness- Self-compassion

Breathing through Grief


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s