“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
~Christopher Germer
This is a mediation for you to relax, let go, and just breathe. Allow all of your worries to disappear for about 3 minutes.
Mantra:
It is time that I love myself & accept myself the way I am.
I make time to experience my own inner stillness daily and I trust everything will be alright.
Happy holidays!
I wish you peace & love.
🧡Angel
Image or video clip: Pexels.com
Music:
- Mixkit
- Harry Styles – From the Dining Room Table (Instrumental) I do not own the music in this video/rights to this music.
If you want share your story or just want to chat I would love to hear from you!
How Can I Be Of Value To You?
Do you mind filling out a five question survey? I want to be of value to you and it would help to know more about you and what you like. It would be greatly appreciated! You can find the survey here.
Stay in Contact
Meditation & Mindfulness Posts
Clear Negative Energy & Chakra Balance | Wednesday Push | 20, 12, or 8 Minutes
5 or 10 Minute Mindful Meditation to Be Present
Monday Mindfulness- Self-compassion