“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
~Christopher Germer
This is a mediation for you to relax, let go, and just breathe. Allow all of your worries to disappear for about 3 minutes.
Mantra:
It is time that I love myself & accept myself the way I am.
I make time to experience my own inner stillness daily and I trust everything will be alright.
Happy holidays!
I wish you peace & love.
🧡Angel
Image or video clip: Pexels.com
Music:
- Mixkit
- Harry Styles – From the Dining Room Table (Instrumental) I do not own the music in this video/rights to this music.
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