3 Minute Meditation to Relax & Just Breathe


“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”

~Christopher Germer

This is a mediation for you to relax, let go, and just breathe. Allow all of your worries to disappear for about 3 minutes.

Mantra:

It is time that I love myself & accept myself the way I am.

I make time to experience my own inner stillness daily and I trust everything will be alright.

Happy holidays!

I wish you peace & love.

🧡Angel

@zazodream


Image or video clip: Pexels.com

Music:  

  • Mixkit
  • Harry Styles – From the Dining Room Table (Instrumental) I do not own the music in this video/rights to this music.

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Meditation & Mindfulness Posts

Clear Negative Energy & Chakra Balance | Wednesday Push | 20, 12, or 8 Minutes

Monday Mindfulness – Anxiety

5 or 10 Minute Mindful Meditation to Be Present

Monday Mindfulness- Self-compassion

Breathing through Grief


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