Hello, I hope that you are well. This video is a 5-minute meditation for you to let go of any negative feelings 2020 has created for you to allow you to create new goals for the 2021 new year.
If you want to skip ahead, the meditation starts at about 2:02.
Here are the questions at the end of the video for you to answer in your journal.
Create Goals:
1) Write down the things that you want in your life.
For example:
- What kind of career do you want?
- Do you want to start a business or a nonprofit?
- Do you want to be single? Do you want to be married?
- What do you want for your family? How do you want to feel daily?
- What makes you happy?
- If you do not know, what are some hobbies or new skills that you can learn?
2) Create yearly, monthly, and if you’re up to it weekly goals.
3) Take a look at your goals. What is the first thing you plan on accomplishing on your list?
Remember:
- Just because there is a pandemic, doesn’t mean you have to remove certain goals. For example, if your goal is to travel, start learning a new language.
- Find ways around obstacles.
- Nothing is impossible.
- Be creative and think outside the box.
- Keep trying and never give up no matter how many times it takes you to accomplish your goals.
Happy Holidays!
I wish you the best!
Thank you for listening.
Angel
If you want share your story or just want to chat I would love to hear from you!
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Thank you for taking your time to listen to this meditation. If you liked this it means that it helped you in some way. It also means that you understand my sarcasm (in the beginning of the video lol). When I first started making videos, I thought I had to be this serious yoga person that made meditation videos. But the truth is, about 70% of the time there is lots of sarcasm, laughs, or sometimes an occasional that’s what she said. So, I figured why continue being in a shell, I will let my hair down and relax a bit. For those who don’t get, there are tons of other people out there with inspirational content. For those who do get it, let’s laugh a little and not take everything so seriously. We are here to help each other through the good and bad. I wish you all the best.😉 🧡
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