Mindful Ways to Overcome Food Addiction

With Bracha Goetz Author of Searching for God in the garbage

Listen 👂👇🏽 or scroll down to watch the video👀

How to Overcome Food Addiction – Mindfulness & Inspiration With a Dose of Shenanigan's

In this episode I talk to Bracha Goetz about her past food addiction, finding joy. and her books. Bracha is Harvard-educated author of 39 children’s books and a candid memoir for adults about overcoming food addictions joyfully.  You can find Bracha's books here: http://www.amazon.com/author/spiritualkidsbooks-brachagoetz Timestamp: 00:00 Welcome Bracha Goetz 01:06 Search for God in the Garbage 01:44 Living through a revolutionary time 05:15 We are 99% alike and most teens experience the same emotions. How do you get teens to open? 09:38 The pleasure ladder 13:10 Hunger for spiritual nourishment and gratitude helped to break her food addiction 22:16 Gratitude 23:22 What does Bracha do to find joy? 26:10 Finding good people in the world 26:19 Bracha has children's books from abuse to spiritual joy. 27:44 Children's Books Mitzah Hands, Mitzah Feet, Where is God, and the Invisible Book 30:30 Why did Bracha become an author? 31:45 Game Shenanigan Truth of Dare 33:26 New book coming out Bracha Goetz can be found on Amazon Please like this if you like it & subscribe for more! ﹍﹎﹍﹎﹍﹎﹍﹎✧﹍﹎﹍﹎﹍﹎﹍﹎ 💻 Website: zazodream.com Instagram: https://www.instagram.com/zazodream/ instagram.com/zazodream facebook.com/ICanCountonSpring ﹍﹎﹍﹎﹍﹎﹍﹎✧﹍﹎﹍﹎﹍﹎﹍﹎ E T S Y  S T O R E  &  M Y  B O O K S My Etsy Store: https://www.etsy.com/shop/Zacai Children's eBooks 📚 📗🌼 I Can Count on Spring eBook – https://www.amazon.com/dp/B07X19V97Y 📗🌼 I Can Count on Spring Paperback – https://www.amazon.com/dp/1704773067 📘 👂👃👀Sensing Summer eBook – https://www.amazon.com/dp/B07XVQMT4C 📘 👂👃👀Sensing Summer Paperback- https://www.amazon.com/dp/1704610028 📕🦕 The Tops Family Say Grace – https://www.amazon.com/dp/B076MQJG7R ﹍﹎﹍﹎﹍﹎﹍﹎✧﹍﹎﹍﹎﹍﹎﹍﹎ Z A Z O  D R E A M  M I N D F U L N E S S  V I D E O S: Breathing Through Grief: https://youtu.be/oNlPA9bM9jM Meditation for Self-love: https://youtu.be/rD6-0KFmNsM A Quick Morning Meditation: https://youtu.be/-qICJmmET8o Stop the Fat Shaming and Look at Our Food Industry: https://youtu.be/8zANeoEyd54 Ways to be More Mindful: https://youtu.be/D7wCx0OQHqA Midday Meditation – https://youtu.be/F52v34tNZ6w Inspirational Quotes – https://youtu.be/Kr5IjxIi45s ﹍﹎﹍﹎﹍﹎﹍﹎✧﹍﹎﹍﹎﹍﹎﹍﹎ #HowtoImproveYourMemory #KamKnight #Memory

Bracha Goetz is Harvard-educated author of 39 children’s books and a candid memoir for adults about overcoming food addictions joyfully. Thank you for sharing your story

You can find Bracha’s books here: http://www.amazon.com/author/spiritualkidsbooks-brachagoetz

Timestamp:
00:00 Welcome Bracha Goetz
01:06 Search for God in the Garbage
01:44 Living through a revolutionary time
05:15 We are 99% alike and most teens experience the same emotions. How do you get teens to open?
09:38 The pleasure ladder
13:10 Hunger for spiritual nourishment and gratitude helped to break her food addiction
22:16 Gratitude
23:22 What does Bracha do to find joy?
26:10 Finding good people in the world
26:19 Bracha has children’s books from abuse to spiritual joy.
27:44 Children’s Books Mitzah Hands, Mitzah Feet, Where is God, and the Invisible Book
30:30 Why did Bracha become an author?
31:45 Game Shenanigan Truth of Dare
33:26 New book coming out Bracha Goetz can be found on Amazon

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Zazodeam.com mission is to empower, inspire, motivate, and help you to calm your mind through meditation.

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Children’s eBooks 📚

I have two children’s books that are available on Amazon Kindle, Audible, and paperback.

I Can Count on Spring is a beautifully illustrated eBook that encourages children to observe the wonders of springtime. I Can Count On Spring introduces the numbers from 1- 10.

📗🌼 I Can Count on Spring eBook – https://www.amazon.com/dp/B07X19V97Y
📗🌼 I Can Count on Spring Paperback – https://www.amazon.com/dp/1704773067

Sensing Summer is a children’s book about the five senses while discovering the beautiful summer season.

📘 👂👃👀Sensing Summer eBook – https://www.amazon.com/dp/B07XVQMT4C
📘 👂👃👀Sensing Summer Paperback- https://www.amazon.com/dp/1704610028

The Tops Family Say Grace is a beautifully illustrated book that encourages children to say grace.

📕🦕 The Tops Family Say Grace – https://www.amazon.com/dp/B076MQJG7R

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