A Short Meditation for Motivation | Wednesday Push

Hi, this is Wednesday Push. This is a midday motivation to help you to enjoy Wednesday’s. Its the middle of the week, sometimes we can look forward to Friday and dread today. This is a short meditation for inspiration and motivation but with the main purpose of find gratitude for today. What are you grateful […]

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Breathing through Grief | Meditation for Loss

This is a meditation that you will acknowledge how you are feeling in the moment while concentrating on your breath. Sometimes the only thing you can do is just breathe.

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Meditation for Self-Love

If you want to know how to be more mindful do this mindful exercise in the morning. I do this exercise in the morning. It will help you to focus your energy on positive things throughout your day. Stay in Contact

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A Short Mindful Meditation

If you want to know how to be more mindful do this mindful exercise in the morning. I do this exercise in the morning. It will help you to focus your energy on positive things throughout your day. Stay in Contact

Read More