This is a 3-minute mediation for self-love. This is a great meditation for anyone who needs to feel some extra love today.
Hello, I hope that you are well. This is a 5 minute guided visualization meditation for letting go.
ne of my goals is to get the food industry or a few companies to stop putting artificial ingredients and preservatives in the food that we eat. Please help me by emailing, writing letters, or calling some of the companies that make your favorite foods.
The pandemic will not be over in 2021 so, what is there to celebrate? Celebrate that we made it another year. We can celebrate that we are breathing. We can celebrate that we have another chance to try things a little differently. We have a chance to achieve our goals and dreams.
What is the purpose of marriage? These are some of the answers I was given by friends and family members: I believe it's an example of how Christ loves His children (the church). It's a covenant between God and man. It's two people becoming one as an example of the mercies of God. It shows [...]
Hello, I hope that you are well. This video is a 5-minute meditation for you to let go of any negative feelings 2020 has created for you to allow you to create new goals for the 2021 new year.
"Self-compassion is simply giving the same kindness to ourselves that we would give to others." ~Christopher Germer This is a mediation for you to relax, let go, and just breathe. Allow all of your worries to disappear for about 3 minutes.
There will always be obstacles but, how we deal with the obstacles is the key. We can either choose find the lessons to be learned and continue moving forward or choose to be miserable, bitter, and stuck. The decision is ours.
Hello, I hope that you are well. Things may not work out according to plan all the time. Things happen and relationships fall apart or we put ourselves through a difficult situation. To move forward we must forgive ourselves and work to forgive anyone else there are negative feelings about. Just let go, release, and move forward. "To forgive is to set a prisoner free and discover that the prisoner was you." ~Lewis B. Smedes
Hello, I hope that you are doing well. This is a quick 30-second meditation with a focus on gratitude. To get rid of negative thoughts, try to focus on the things that are going right in your life. If you simply can not think of anything, be grateful that you are able to see the beauty in nature, that you can walk, or simply that you are breathing.