This is a short self-compassion mediation.
Wednesday Push is a short motivational message to help you to get through your week.
Monday Mindfulness is a weekly motivational video to remind you to live in the moment. This week I am talking about self-compassion.
Wednesday Push is a motivational video with a short meditation to help you get to get through your week.
This is a short video about the history of Valentine's Day & celebrating self-love. Happy Valentine's Day
The intro is LOUD! Sorry about that the rest isn't loud. This is a video (vlog?) of some of things I did and my thoughts for the week.
Hi, this is Wednesday Push. This is a midday motivation to help you to enjoy Wednesday's. Its the middle of the week, sometimes we can look forward to Friday and dread today. This is a short meditation for inspiration and motivation but with the main purpose of find gratitude for today. What are you grateful [...]