https://youtu.be/l6FkgCQMD5s Stay in Contact Meditation & Mindfulness Posts Clear Negative Energy & Chakra Balance | Wednesday Push | 20, 12, or 8 Minutes Monday Mindfulness – Anxiety 5 or 10 Minute Mindful Meditation to Be Present Monday Mindfulness- Self-compassion Breathing through Grief
You have experienced a lot and many days you may not feel like doing anything but let’s turn that frown upside down. One way to overcome the hurt and pain of a divorce or breakup is to create new goals.
Be Real Be Free Be You & A Short Mediation Usually I record mediation videos at night but I was up sewing all night last night. In this short video, I discuss some things that have helped me to live a more authentic life. There is also a short 2-minute meditation. https://youtu.be/BlMtel6jUCI I have learned [...]
The Light Within https://youtu.be/OgiQiZh3ZDE Stay in Contact Meditation & Mindfulness Posts Clear Negative Energy & Chakra Balance | Wednesday Push | 20, 12, or 8 Minutes Monday Mindfulness – Anxiety 5 or 10 Minute Mindful Meditation to Be Present Monday Mindfulness- Self-compassion Breathing through Grief
Obstacles “The biggest wall you have to climb is the one you build in your mind: Never let your mind talk you out of your dreams, trick you into giving up. Never let your mind become the greatest obstacle to success. To get your mind on the right track, the rest will follow.” Roy T. [...]
Take some time to enjoy the things you love today.
This is a five-minute mediation to help you to feel grounded in the midst of turmoil.
https://youtu.be/sOaF-r1XItY Stay in Contact Meditation & Mindfulness Posts Clear Negative Energy & Chakra Balance | Wednesday Push | 20, 12, or 8 Minutes Monday Mindfulness – Anxiety 5 or 10 Minute Mindful Meditation to Be Present Monday Mindfulness- Self-compassion Breathing through Grief
This is a 2 minute meditation to silence the thoughts.
Calm the waves of your thoughts with this 90-second meditation.
