1) Focus on Yourself 2) Be Honest 3) Communicate and Compromise 4) Have a Purpose 5) There Are Other Fish In The Sea
5 Ways to Make a Relationship Work
Meditation for Peace
This is a short meditation that focuses on receiving the energy of peace and sending peace and positive vibes into the world.
Are You Thinking About Giving Up?
I spent 20 minutes learning the beginning of the song “Crash Into Me” on the piano and nailed it. But then I spent 6 days on the guitar and now I know only two notes of “Crash Into Me.” Let’s talk about something. First of all, why does no one talk about how guitars are [...]
4 Simple Things Things I Do To Feel Better and More Balanced
Hello everyone! I have been pretty busy with homeschooling and balancing other things. A couple weeks ago was mental health week. I thought about some things that has helped me and would help others to feel better or more balanced. Relax I am learning how to relax more and more each day. I meditate daily [...]
Mindset Strategies for Beginners That Will Help To Lift Your Mood!
Key Mindset Principles From The Science of Getting Rich
How To Heal From A Divorce or Break-up – Moving Forward
Wednesday Push - Moving Forward Going through a divorce or break-up can be tough. The journey toward healing is a day to day process. Take things one day at a time. When you live in the moment, you are not depressed about your past or worried about your future. Tony Robbins said that babies take [...]
How To Relax Before You Sleep In 7 Minutes
This is a seven minute mediation to help you to relax before you go to sleep. #mondaymindfulness
A 30 Minute Guided Meditation by Mel
I met a kind woman named Mel through social media. I listened to some of her meditations and I loved it! She gave me permission to share her guided meditation here. This guided practice is based on Jon Kabat-Zinn Lake meditation usually shared as part of the Mindfulness Based Stress Reduction Course. (MBSR). The video [...]
7 Minute Self -love Meditation – Audio
This is a seven minute meditation for self-love. Self-love is being the true you. Self-love is removing the mask you think everybody wants to see and just being who you are unapologetically. We all have flaws because we are human but what's important is picking yourself up and being vulnerable enough to accept who you [...]
The Most Important Things Are Those That Happen Within Us
Things can happen around us or to us, but the most important things are those that happen within us. The Universe has not singled you out for suffering. We all have our burdens to bear. It is in our thoughts and perceptions that determines if we look at a situation as a success or failure.
