30 Second Meditation

This is a thirty-second mindful meditation. Meditation can be difficult when first starting out. It's hard for some people to sit still in silence. Allow your thoughts to pass and tell it "not now." Let me know what you think of this meditation. I wish you peace & love. https://videopress.com/v/Amnpg4m0?posterUrl=https%3A%2F%2Fzacandzayndotcom.files.wordpress.com%2F2020%2F08%2Fcopy-of-zazo-dream-minfulness.jpg&preloadContent=metadata Stay in Contact Meditation & [...]

Meditation for Concentration

https://videopress.com/v/fBPesmzt?posterUrl=https%3A%2F%2Fzacandzayndotcom.files.wordpress.com%2F2020%2F07%2Fcopy-of-copy-of-zazo-dream-minfulness.png&preloadContent=metadata Stay in Contact Meditation & Mindfulness Posts Clear Negative Energy & Chakra Balance | Wednesday Push | 20, 12, or 8 Minutes Monday Mindfulness – Anxiety 5 or 10 Minute Mindful Meditation to Be Present Monday Mindfulness- Self-compassion Breathing through Grief Zazo Dream Kids Youtube Videos Singing While Quarantine Camping Positive Affirmations for Children and Teens All [...]

I’m Not a Guru

https://youtu.be/A092ClVtp2c Stay in Contact Meditation & Mindfulness Posts Clear Negative Energy & Chakra Balance | Wednesday Push | 20, 12, or 8 Minutes Monday Mindfulness – Anxiety 5 or 10 Minute Mindful Meditation to Be Present Monday Mindfulness- Self-compassion Breathing through Grief Zazo Dream Kids Youtube Videos Singing While Quarantine Camping Positive Affirmations for Children and Teens All [...]

Wednesday Push – Meditation to Feel Free

This is a short guided meditation to help you to feel free. Healing takes time so take things one day at a time. Learn to relax, live in the moment, and release negative thoughts. Just for today, choose to stop caring what others think. Choose positivity and choose to be true to yourself. Just for [...]