Fat Shaming Lizzo, Cancer, & the American Food Industry

https://videopress.com/v/TO6P7Z9q?posterUrl=https%3A%2F%2Fzacandzayndotcom.files.wordpress.com%2F2020%2F01%2Fyellow-and-black-youtube-channel-art-1.png&preloadContent=metadata Sorry about the inconsistency in my voice. I had to record this in between the quiet moments that my munchkins allowed me to have lol. Here are some of the synthetic preservatives I reference in the video: Benzoates (such as sodium benzoate)Nitrites (such as sodium nitrite)Sulphites (such as sulphur dioxide) Bisphenols, such as BPA. They can act like [...]

Are we being tricked?

I love hearing about natural remedies. I have an appreciation for chiropractors because they study natural remedies. My kids had one really great doctor that would suggest a natural remedy before giving medicine. Since having kids I saw how animals are treated, all the artificial ingredients they put in food, and doctors strongly suggesting against [...]

Food Cravings

After having a child it is difficult to lose weight and sometimes our appetite changes. Stacey provides some great tips on dealing with food cravings. Stacey is a wonderful and beautiful certified Health and Life Coach. She has a Bachelor of Science degree in Psychology. Her goal is to help people to live a healthy [...]

Meals & Snacks on a Dime With Zayna

Cleveland native, Zayna, is a wife and stay at home mom of three with a Master of Arts in Teaching. She is an avid fan of scrapbooking, ethnic dining, and traveling. Q: Where do you most of your grocery shopping? Zayna: I love the deals at Kroger but the majority of my grocery shopping is [...]