I Thought I Gave My Son Covid!

I have been doing everything that I am supposed to do to protect my family from covid. My kids and I take vitamins daily and eat healthier than we ever have. I wear a mask, my kids wear a mask with no complaints, we wash our hands or use alcohol, avoid crowds, and our groceries are [...]

Fat Shaming, Cancer, & the American Food Industry

https://videopress.com/v/TO6P7Z9q?posterUrl=https%3A%2F%2Fzacandzayndotcom.files.wordpress.com%2F2020%2F01%2Fyellow-and-black-youtube-channel-art-1.png&preloadContent=metadata Sorry about the inconsistency in my voice. I had to record this in between the quiet moments that my munchkins allowed me to have lol. Here are some of the synthetic preservatives I reference in the video: Benzoates (such as sodium benzoate)Nitrites (such as sodium nitrite)Sulphites (such as sulphur dioxide) Bisphenols, such as BPA. They can act like [...]

How to Deal With Stress

https://www.slideshare.net/zazodream/how-to-deal-with-stress-190896140 Meditation To practice meditation, please visit Zazo Dream's Mindfulness Youtube Channel https://www.youtube.com/watch?v=AWdijBz_SRc&t=2s Do you want to learn how you can earn some extra money or do you need help creating goals for your life? Check out Zazo Dream's Resources.   Children's eBook Sensing Summer     Children's eBookI Can Count on Spring   Do [...]

Are we being tricked?

I love hearing about natural remedies. I have an appreciation for chiropractors because they study natural remedies. My kids had one really great doctor that would suggest a natural remedy before giving medicine. Since having kids I saw how animals are treated, all the artificial ingredients they put in food, and doctors strongly suggesting against [...]

Alternative Yoga Poses

All of our bones and muscles are made differently. We are not all flexible or skinny. Its ok to be whatever size you are and practice yoga. You do not have to be flexible or feel intimidated if you can not do a certain yoga pose. There are always alternatives. These are tips that can [...]

Meditation Using Alternating Nostril Breath

This is an alternating nostril breath called nadi shodhana. This breath helps to clear your mind, stimulates creativity, and reduce stress and anxiety. Please let me know if you enjoyed this meditation so I can do more. Thank you for watching! https://videopress.com/v/voikJ5OY?posterUrl=https%3A%2F%2Fzacandzayndotcom.files.wordpress.com%2F2019%2F08%2Fyou-have-been-put-on-this-earth-to-do-something-wonderful-with-your-life_-1.png&preloadContent=metadata Check out more meditations here: Mindfulness Do you want to learn how you [...]

Let’s Become A Self Love Machine !

https://videopress.com/v/DCFC1teJ?autoPlay=true&posterUrl=https%3A%2F%2Fzacandzayndotcom.files.wordpress.com%2F2019%2F08%2Fyou-have-been-put-on-this-earth-to-do-something-wonderful-with-your-life_-e1565346509679.png&preloadContent=metadata Check out some meditations here: Mindfulness Do you want to share your story to inspire others? Let's collaborate! Do you want to learn how to you can earn some extra money or learn how to create goals? Check out Zazo Dream's Resources. Children's eBook Sensing Summer Children's eBook I Can Count on Spring

Back to School Health Tips

Preparing your children for back to school can be overwhelming for parents, but so exciting for the kids!  As a Certified Pediatric Nurse Practitioner, Keionna Brown would like to give 5 tips to keep your child healthy and happy all school year! Tip #1: Maintain adequate sleep! During the summer months, children’s daily routines change. [...]