In this episode I talk to Bracha Goetz about her past food addiction, finding joy. and her books.
Mindful Ways to Overcome Food Addiction
Category: Health and Fitness
I Thought I Gave My Son Covid!
I have been doing everything that I am supposed to do to protect my family from covid. My kids and I take vitamins daily and eat healthier [...]
Fat Shaming, Cancer, & the American Food Industry
https://videopress.com/v/TO6P7Z9q?posterUrl=https%3A%2F%2Fzacandzayndotcom.files.wordpress.com%2F2020%2F01%2Fyellow-and-black-youtube-channel-art-1.png&preloadContent=metadata Sorry about the inconsistency in my voice. I had to record this in between the quiet moments that my munchkins allowed me to have lol. [...]
One Year to Live Wild & Free – 2
Become a Certified Yoga Instructor How Yoga & Meditation Heals Depression I have a personal experience with yoga and dealing with depression throughout my life. Yoga [...]
How to Deal With Stress
https://www.slideshare.net/zazodream/how-to-deal-with-stress-190896140 Meditation To practice meditation, please visit Zazo Dream's Mindfulness Youtube Channel https://www.youtube.com/watch?v=AWdijBz_SRc&t=2s Do you want to learn how you can earn some extra money or [...]
Are we being tricked?
I love hearing about natural remedies. I have an appreciation for chiropractors because they study natural remedies. My kids had one really great doctor that would [...]
Alternative Yoga Poses
All of our bones and muscles are made differently. We are not all flexible or skinny. Its ok to be whatever size you are and practice [...]
Meditation Using Alternating Nostril Breath
This is an alternating nostril breath called nadi shodhana. This breath helps to clear your mind, stimulates creativity, and reduce stress and anxiety. Please let me [...]
Let’s Become A Self Love Machine !
https://videopress.com/v/DCFC1teJ?autoPlay=true&posterUrl=https%3A%2F%2Fzacandzayndotcom.files.wordpress.com%2F2019%2F08%2Fyou-have-been-put-on-this-earth-to-do-something-wonderful-with-your-life_-e1565346509679.png&preloadContent=metadata Check out some meditations here: Mindfulness Do you want to share your story to inspire others? Let's collaborate! Do you want to learn how to [...]
Back to School Health Tips
Preparing your children for back to school can be overwhelming for parents, but so exciting for the kids! As a Certified Pediatric Nurse Practitioner, Keionna Brown [...]
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