One Year to Live Wild & Free – 2

How Yoga & Meditation Heals Depression I have a personal experience with yoga and dealing with depression throughout my life. Yoga and meditation has helped me to feel more centered. The first time that I practiced yoga was in college at The Ohio State University. After taking my first yoga class, I walked outside and […]

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Are we being tricked?

I love hearing about natural remedies. I have an appreciation for chiropractors because they study natural remedies. My kids had one really great doctor that would suggest a natural remedy before giving medicine. Since having kids I saw how animals are treated, all the artificial ingredients they put in food, and doctors strongly suggesting against […]

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Alternative Yoga Poses

All of our bones and muscles are made differently. We are not all flexible or skinny. Its ok to be whatever size you are and practice yoga. You do not have to be flexible or feel intimidated if you can not do a certain yoga pose. There are always alternatives. These are tips that can […]

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Meditation Using Alternating Nostril Breath

This is an alternating nostril breath called nadi shodhana. This breath helps to clear your mind, stimulates creativity, and reduce stress and anxiety. Please let me know if you enjoyed this meditation so I can do more. Thank you for watching! Check out more meditations here: Mindfulness Do you want to learn how you can […]

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Let’s Become A Self Love Machine !

Check out some meditations here: Mindfulness Do you want to share your story to inspire others? Let’s collaborate! Do you want to learn how to you can earn some extra money or learn how to create goals? Check out Zazo Dream’s Resources.

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Back to School Health Tips

Preparing your children for back to school can be overwhelming for parents, but so exciting for the kids!  As a Certified Pediatric Nurse Practitioner, Keionna Brown would like to give 5 tips to keep your child healthy and happy all school year! Tip #1: Maintain adequate sleep! During the summer months, children’s daily routines change. […]

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Meditation For After Work

Check out some meditations here: Mindfulness Do you want to share your story to inspire others? Let’s collaborate! Do you want to learn how to you can earn some extra money or learn how to create goals? Check out Zazo Dream’s Resources.

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Mid-day Meditation For Peace

Sometimes you get overwhelmed by your thoughts. A mid-day meditation will help you to relax so that you can continue to have a productive day and live in the moment. Please go somewhere quiet, close your eyes, and just breathe. If you enjoyed this meditation please let me know. Love & Peace @zazodream Music: bensounds.com […]

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Food Cravings

After having a child it is difficult to lose weight and sometimes our appetite changes. Stacey provides some great tips on dealing with food cravings. Stacey is a wonderful and beautiful certified Health and Life Coach. She has a Bachelor of Science degree in Psychology. Her goal is to help people to live a healthy […]

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