In this episode I talk to Bracha Goetz about her past food addiction, finding joy. and her books.
Mindful Ways to Overcome Food Addiction

In this episode I talk to Bracha Goetz about her past food addiction, finding joy. and her books.
I have been doing everything that I am supposed to do to protect my family from covid. My kids and I take vitamins daily and eat healthier [...]
https://videopress.com/v/TO6P7Z9q?posterUrl=https%3A%2F%2Fzacandzayndotcom.files.wordpress.com%2F2020%2F01%2Fyellow-and-black-youtube-channel-art-1.png&preloadContent=metadata Sorry about the inconsistency in my voice. I had to record this in between the quiet moments that my munchkins allowed me to have lol. [...]
Become a Certified Yoga Instructor How Yoga & Meditation Heals Depression I have a personal experience with yoga and dealing with depression throughout my life. Yoga [...]
https://www.slideshare.net/zazodream/how-to-deal-with-stress-190896140 Meditation To practice meditation, please visit Zazo Dream's Mindfulness Youtube Channel https://www.youtube.com/watch?v=AWdijBz_SRc&t=2s Do you want to learn how you can earn some extra money or [...]
I love hearing about natural remedies. I have an appreciation for chiropractors because they study natural remedies. My kids had one really great doctor that would [...]
All of our bones and muscles are made differently. We are not all flexible or skinny. Its ok to be whatever size you are and practice [...]
This is an alternating nostril breath called nadi shodhana. This breath helps to clear your mind, stimulates creativity, and reduce stress and anxiety. Please let me [...]
https://videopress.com/v/DCFC1teJ?autoPlay=true&posterUrl=https%3A%2F%2Fzacandzayndotcom.files.wordpress.com%2F2019%2F08%2Fyou-have-been-put-on-this-earth-to-do-something-wonderful-with-your-life_-e1565346509679.png&preloadContent=metadata Check out some meditations here: Mindfulness Do you want to share your story to inspire others? Let's collaborate! Do you want to learn how to [...]
Preparing your children for back to school can be overwhelming for parents, but so exciting for the kids! As a Certified Pediatric Nurse Practitioner, Keionna Brown [...]