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Category: Health and Fitness

Mindful Ways to Overcome Food Addiction

on July 21, 2021July 22, 2021 By Zazo Dream

In this episode I talk to Bracha Goetz about her past food addiction, finding joy. and her books.

I Thought I Gave My Son Covid!

on November 2, 2020November 2, 2020 By Zazo Dream

I have been doing everything that I am supposed to do to protect my family from covid. My kids and I take vitamins daily and eat healthier [...]

Fat Shaming, Cancer, & the American Food Industry

on January 11, 2020January 3, 2021 By Zazo Dream 1 Comment

https://videopress.com/v/TO6P7Z9q?posterUrl=https%3A%2F%2Fzacandzayndotcom.files.wordpress.com%2F2020%2F01%2Fyellow-and-black-youtube-channel-art-1.png&preloadContent=metadata Sorry about the inconsistency in my voice. I had to record this in between the quiet moments that my munchkins allowed me to have lol. [...]

One Year to Live Wild & Free – 2

on November 6, 2019January 12, 2020 By Zazo Dream 3 Comments

Become a Certified Yoga Instructor How Yoga & Meditation Heals Depression I have a personal experience with yoga and dealing with depression throughout my life. Yoga [...]

How to Deal With Stress

on November 1, 2019November 13, 2019 By Zazo Dream 1 Comment

https://www.slideshare.net/zazodream/how-to-deal-with-stress-190896140 Meditation To practice meditation, please visit Zazo Dream's Mindfulness Youtube Channel https://www.youtube.com/watch?v=AWdijBz_SRc&t=2s Do you want to learn how you can earn some extra money or [...]

Are we being tricked?

on August 17, 2019October 23, 2019 By Zazo Dream

I love hearing about natural remedies. I have an appreciation for chiropractors because they study natural remedies. My kids had one really great doctor that would [...]

Alternative Yoga Poses

on August 11, 2019October 23, 2019 By Zazo Dream

All of our bones and muscles are made differently. We are not all flexible or skinny. Its ok to be whatever size you are and practice [...]

Meditation Using Alternating Nostril Breath

on August 10, 2019October 23, 2019 By Zazo Dream

This is an alternating nostril breath called nadi shodhana. This breath helps to clear your mind, stimulates creativity, and reduce stress and anxiety. Please let me [...]

Let’s Become A Self Love Machine !

on August 7, 2019October 23, 2019 By Zazo Dream

https://videopress.com/v/DCFC1teJ?autoPlay=true&posterUrl=https%3A%2F%2Fzacandzayndotcom.files.wordpress.com%2F2019%2F08%2Fyou-have-been-put-on-this-earth-to-do-something-wonderful-with-your-life_-e1565346509679.png&preloadContent=metadata Check out some meditations here: Mindfulness Do you want to share your story to inspire others? Let's collaborate! Do you want to learn how to [...]

Back to School Health Tips

on August 6, 2019October 23, 2019 By Zazo Dream

Preparing your children for back to school can be overwhelming for parents, but so exciting for the kids!  As a Certified Pediatric Nurse Practitioner, Keionna Brown [...]

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