Calm your mind & you'll change your heart. Encouragement for the free spirited dreamer single mom. Children's books for your little free spirited dreamer.
How Yoga & Meditation Heals Depression I have a personal experience with yoga and dealing with depression throughout my life. Yoga and meditation has helped me to feel more centered. The first time that I practiced yoga was in college at The Ohio State University. After taking my first yoga class, I walked outside and […]
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https://www.slideshare.net/zazodream/how-to-deal-with-stress-190896140 Meditation To practice meditation, please visit Zazo Dream’s Mindfulness Youtube Channel Do you want to learn how you can earn some extra money or do you need help creating goals for your life? Check out Zazo Dream’s Resources. Children’s eBook Sensing Summer Children’s eBookI Can Count on Spring Do you […]
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I love hearing about natural remedies. I have an appreciation for chiropractors because they study natural remedies. My kids had one really great doctor that would suggest a natural remedy before giving medicine. Since having kids I saw how animals are treated, all the artificial ingredients they put in food, and doctors strongly suggesting against […]
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All of our bones and muscles are made differently. We are not all flexible or skinny. Its ok to be whatever size you are and practice yoga. You do not have to be flexible or feel intimidated if you can not do a certain yoga pose. There are always alternatives. These are tips that can […]
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This is an alternating nostril breath called nadi shodhana. This breath helps to clear your mind, stimulates creativity, and reduce stress and anxiety. Please let me know if you enjoyed this meditation so I can do more. Thank you for watching! Check out more meditations here: Mindfulness Do you want to learn how you can […]
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Check out some meditations here: Mindfulness Do you want to share your story to inspire others? Let’s collaborate! Do you want to learn how to you can earn some extra money or learn how to create goals? Check out Zazo Dream’s Resources.
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Preparing your children for back to school can be overwhelming for parents, but so exciting for the kids! As a Certified Pediatric Nurse Practitioner, Keionna Brown would like to give 5 tips to keep your child healthy and happy all school year! Tip #1: Maintain adequate sleep! During the summer months, children’s daily routines change. […]
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Check out some meditations here: Mindfulness Do you want to share your story to inspire others? Let’s collaborate! Do you want to learn how to you can earn some extra money or learn how to create goals? Check out Zazo Dream’s Resources.
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Sometimes you get overwhelmed by your thoughts. A mid-day meditation will help you to relax so that you can continue to have a productive day and live in the moment. Please go somewhere quiet, close your eyes, and just breathe. If you enjoyed this meditation please let me know. Love & Peace @zazodream Music: bensounds.com […]
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After having a child it is difficult to lose weight and sometimes our appetite changes. Stacey provides some great tips on dealing with food cravings. Stacey is a wonderful and beautiful certified Health and Life Coach. She has a Bachelor of Science degree in Psychology. Her goal is to help people to live a healthy […]
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