Meditation for Self-compassion
This is a short self-compassion mediation.
Read MoreCategory: Meditation
Monday Mindfulness | Self-compassion
Monday Mindfulness is a weekly motivational video to remind you to live in the moment. This week I am talking about self-compassion.
Read MoreWednesday Push | Fear | Short Meditation | Motivation
Wednesday Push is a motivational video with a short meditation to help you get to get through your week.
Read MoreMy Journey – 1 | A Look Inside my Life | Vlog-ish
The intro is LOUD! Sorry about that the rest isn’t loud. This is a video (vlog?) of some of things I did and my thoughts for the week.
Read MoreA Short Meditation for Motivation | Wednesday Push
Hi, this is Wednesday Push. This is a midday motivation to help you to enjoy Wednesday’s. Its the middle of the week, sometimes we can look forward to Friday and dread today. This is a short meditation for inspiration and motivation but with the main purpose of find gratitude for today. What are you grateful […]
Read MoreHow I Deal With Negativity
Here are a few important tips that I implement in my life when dealing with negativity.
Read MoreMeditation for People With Highly Stressful Jobs Like Gordon Ramsay | Guided Meditation
I watched Gordon Ramsay meditating with a monk. Gordon gave up on meditating at the end. The goal is to become unattached to things that hold you back. It is how you become more peaceful. Meditating is an everyday practice. You have to train your mind and learn to relax your body.
Read MoreBreathing through Grief | Meditation for Loss
This is a meditation that you will acknowledge how you are feeling in the moment while concentrating on your breath. Sometimes the only thing you can do is just breathe.
Read MoreMeditation for Self-Love
If you want to know how to be more mindful do this mindful exercise in the morning. I do this exercise in the morning. It will help you to focus your energy on positive things throughout your day. Stay in Contact
Read MoreA Short Mindful Meditation
If you want to know how to be more mindful do this mindful exercise in the morning. I do this exercise in the morning. It will help you to focus your energy on positive things throughout your day. Stay in Contact
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