This is a seven minute meditation for self-love. Self-love is being the true you. Self-love is removing the mask you think everybody wants to see and just being who you are unapologetically. We all have flaws because we are human but what's important is picking yourself up and being vulnerable enough to accept who you [...]
Things can happen around us or to us, but the most important things are those that happen within us. The Universe has not singled you out for suffering. We all have our burdens to bear. It is in our thoughts and perceptions that determines if we look at a situation as a success or failure.
https://youtu.be/l6FkgCQMD5s Stay in Contact Meditation & Mindfulness Posts Clear Negative Energy & Chakra Balance | Wednesday Push | 20, 12, or 8 Minutes Monday Mindfulness – Anxiety 5 or 10 Minute Mindful Meditation to Be Present Monday Mindfulness- Self-compassion Breathing through Grief
The Light Within https://youtu.be/OgiQiZh3ZDE Stay in Contact Meditation & Mindfulness Posts Clear Negative Energy & Chakra Balance | Wednesday Push | 20, 12, or 8 Minutes Monday Mindfulness – Anxiety 5 or 10 Minute Mindful Meditation to Be Present Monday Mindfulness- Self-compassion Breathing through Grief
Obstacles “The biggest wall you have to climb is the one you build in your mind: Never let your mind talk you out of your dreams, trick you into giving up. Never let your mind become the greatest obstacle to success. To get your mind on the right track, the rest will follow.” Roy T. [...]
https://youtu.be/sOaF-r1XItY Stay in Contact Meditation & Mindfulness Posts Clear Negative Energy & Chakra Balance | Wednesday Push | 20, 12, or 8 Minutes Monday Mindfulness – Anxiety 5 or 10 Minute Mindful Meditation to Be Present Monday Mindfulness- Self-compassion Breathing through Grief
This is a 2 minute meditation to silence the thoughts.
Calm the waves of your thoughts with this 90-second meditation.
This is a short meditation for kids & moms.
This is a short five-minute meditation to help you to release street, anxiety, and other negative feelings.
