This is a 3-minute mediation for self-love. This is a great meditation for anyone who needs to feel some extra love today.
3 Minute Self-love Meditation
Category: Meditation
Letting Go to Create New Goals for 2021- 5 Minute Meditation
Hello, I hope that you are well. This video is a 5-minute meditation for you to let go of any negative feelings 2020 has created for you to allow you to create new goals for the 2021 new year.
3 Minute Meditation to Relax & Just Breathe
"Self-compassion is simply giving the same kindness to ourselves that we would give to others." ~Christopher Germer This is a mediation for you to relax, let go, and just breathe. Allow all of your worries to disappear for about 3 minutes.
Forgiveness | 5 Minute Meditation
Hello, I hope that you are well. Things may not work out according to plan all the time. Things happen and relationships fall apart or we put ourselves through a difficult situation. To move forward we must forgive ourselves and work to forgive anyone else there are negative feelings about. Just let go, release, and move forward. "To forgive is to set a prisoner free and discover that the prisoner was you." ~Lewis B. Smedes
Gratitude | 30 Second Meditation
Hello, I hope that you are doing well. This is a quick 30-second meditation with a focus on gratitude. To get rid of negative thoughts, try to focus on the things that are going right in your life. If you simply can not think of anything, be grateful that you are able to see the beauty in nature, that you can walk, or simply that you are breathing.
Be Present | One Minute Meditation
Hello, I hope that you are well. This is a one-minute meditation for you to relax and acknowledge your senses in order to be present.
Everything is Ok | 2 Minute Meditation for Peace
Hello, this is a 2-minute meditation for you to focus on having peace within. If you are having a difficult time, know that everything will be ok. You are never given anything that you can not handle.
Kindness Meditation – 5 Minute Meditation
This is a five-minute meditation inspired by Max Strom's book A Life Worth Breathing. This meditation focuses on kindness and compassion.
30 Second Meditation To Silence The Thoughts
Focus on inhaling and exhaling and releasing your thoughts. The world can be loud so, enjoy silence for a change.
10 Minute Meditation to Let Go & Move Forward
Hello, I hope that you are well! This is a 10 minute meditation to help you to let go and move forward. Here are the questions at the end of the meditation that you can answer in your journal: What will you do when this thing that has been holding you back becomes a thought [...]
