Meditation for Self-Love

If you want to know how to be more mindful do this mindful exercise in the morning. I do this exercise in the morning. It will help you to focus your energy on positive things throughout your day. Stay in Contact

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A Short Mindful Meditation

If you want to know how to be more mindful do this mindful exercise in the morning. I do this exercise in the morning. It will help you to focus your energy on positive things throughout your day. Stay in Contact

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5 Things You Can do to Lift Your Mood

Here are five things that can boost your mood and distract if you’re not in a good mood. Take notice of yourself while doing these activities reading, exercising, exploring your hobby, dancing, and meditating. Do you notice how you’re not thinking about the past or the future? You’re living in the present moment! Living in […]

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Finding the Silver Lining in Any Situation

Description StoryCorps Volunteer, Diann Kayah (68), has a conversation with Angel, in which Angel provides insight on how she has learned to find the silver lining in any bad situation. SUBJECT LOG / TIME CODE 01:16 Angel remembers growing up poor with parents who fought all of the time. She says she spent a lot […]

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One Year to Live Wild & Free – 2

Become a Certified Yoga Instructor How Yoga & Meditation Heals Depression I have a personal experience with yoga and dealing with depression throughout my life. Yoga and meditation has helped me to feel more centered. The first time that I practiced yoga was in college at The Ohio State University. After taking my first yoga […]

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