One Year to Live Wild & Free – 2

How Yoga & Meditation Heals Depression I have a personal experience with yoga and dealing with depression throughout my life. Yoga and meditation has helped me to feel more centered. The first time that I practiced yoga was in college at The Ohio State University. After taking my first yoga class, I walked outside and […]

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Yoga Poses for Lower Back Pain

Hi, I’m back with some yoga poses for lower back pain. There are a few meditations here Mindfulness . There will be more yoga and meditations posted soon! If your back hurts, I hope it feels better! Namaste

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One Minute Meditation for Overwhelmed Moms

If you are a busy mom and overwhelmed or stressed out take one minute for yourself to relax and breath. I hope that you enjoy this meditation. Wishing you peace and & healing. More meditations here: Mindfulness Stay in Contact

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Is Painting a Form of Meditation?

As a Yoga Instructor and practicing yogi, I love to discover different ways to calm the mind. I have been painting for many years. One day I painted to get my mind off of some things and I realized how calm and relaxed I was. I felt almost like I meditated. The purpose of meditation […]

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Alternative Yoga Poses

All of our bones and muscles are made differently. We are not all flexible or skinny. Its ok to be whatever size you are and practice yoga. You do not have to be flexible or feel intimidated if you can not do a certain yoga pose. There are always alternatives. These are tips that can […]

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Meditation Using Alternating Nostril Breath

This is an alternating nostril breath called nadi shodhana. This breath helps to clear your mind, stimulates creativity, and reduce stress and anxiety. Please let me know if you enjoyed this meditation so I can do more. Thank you for watching! Check out more meditations here: Mindfulness Do you want to learn how you can […]

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Meditation For After Work

Check out some meditations here: Mindfulness Do you want to share your story to inspire others? Let’s collaborate! Do you want to learn how to you can earn some extra money or learn how to create goals? Check out Zazo Dream’s Resources.

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Mid-day Meditation For Peace

Sometimes you get overwhelmed by your thoughts. A mid-day meditation will help you to relax so that you can continue to have a productive day and live in the moment. Please go somewhere quiet, close your eyes, and just breathe. If you enjoyed this meditation please let me know. Love & Peace @zazodream Music: bensounds.com […]

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