Meditation

Meditation Tips for Beginners

on August 4, 2021August 3, 2021 By Zazo Dream

Here are a few tips that will help you to become better at meditating.

3 Minute Self-love Meditation

on January 15, 2021July 12, 2021 By Zazo Dream

A Short Three Minute Meditation to focus on self-love

This is a 3-minute mediation for self-love. This is a great meditation for anyone who needs to feel some extra love today.

Letting Go to Create New Goals for 2021- 5 Minute Meditation

on December 29, 2020December 29, 2020 By Zazo Dream 1 Comment

Hello, I hope that you are well. This video is a 5-minute meditation for you to let go of any negative feelings 2020 has created for you to allow you to create new goals for the 2021 new year.

3 Minute Meditation to Relax & Just Breathe

on December 28, 2020December 28, 2020 By Zazo Dream

"Self-compassion is simply giving the same kindness to ourselves that we would give to others." ~Christopher Germer This is a mediation for you to relax, let go, and just breathe. Allow all of your worries to disappear for about 3 minutes.

Forgiveness | 5 Minute Meditation

on December 26, 2020December 22, 2020 By Zazo Dream

Hello, I hope that you are well. Things may not work out according to plan all the time. Things happen and relationships fall apart or we put ourselves through a difficult situation. To move forward we must forgive ourselves and work to forgive anyone else there are negative feelings about. Just let go, release, and move forward. "To forgive is to set a prisoner free and discover that the prisoner was you." ~Lewis B. Smedes

Gratitude | 30 Second Meditation

on December 24, 2020December 23, 2020 By Zazo Dream

Hello, I hope that you are doing well. This is a quick 30-second meditation with a focus on gratitude. To get rid of negative thoughts, try to focus on the things that are going right in your life. If you simply can not think of anything, be grateful that you are able to see the beauty in nature, that you can walk, or simply that you are breathing.