Hello, I hope that you are well. This video is a 5-minute meditation for you to let go of any negative feelings 2020 has created for you to allow you to create new goals for the 2021 new year.
"Self-compassion is simply giving the same kindness to ourselves that we would give to others." ~Christopher Germer This is a mediation for you to relax, let go, and just breathe. Allow all of your worries to disappear for about 3 minutes.
Hello, I hope that you are well. Things may not work out according to plan all the time. Things happen and relationships fall apart or we put ourselves through a difficult situation. To move forward we must forgive ourselves and work to forgive anyone else there are negative feelings about. Just let go, release, and move forward. "To forgive is to set a prisoner free and discover that the prisoner was you." ~Lewis B. Smedes
Hello, I hope that you are doing well. This is a quick 30-second meditation with a focus on gratitude. To get rid of negative thoughts, try to focus on the things that are going right in your life. If you simply can not think of anything, be grateful that you are able to see the beauty in nature, that you can walk, or simply that you are breathing.
Hello, I hope that you are well. This is a one-minute meditation for you to relax and acknowledge your senses in order to be present.
Hello, this is a 2-minute meditation for you to focus on having peace within. If you are having a difficult time, know that everything will be ok. You are never given anything that you can not handle.
I have learned not to take time for granted. Every moment is precious. Every moment that I get to spend with my children is very special to me. Everything that I do is for them and I love them with all my heart. The way they look up at me with their huge eyes warms my heart. But being a single mom isn't easy all the time.
Hello! I hope that you are doing well! This is a short video that is about affirmations to have a positive perspective We can get overwhelmed by negativity so, listen to some positive affirmations to look at life with a glass half-full mentality. https://youtu.be/n0r1jq_cAZA Happy holidays🎄🌟 I wish you peace & love. 🧡@zazodream If you [...]
When you speak positively about yourself and your life it will change how you view things. Obstacles will arise but with a positive mindset you learn how to deal with it differently.
Hello, I hope that you are well! This is a 10 minute meditation to help you to let go and move forward. Here are the questions at the end of the meditation that you can answer in your journal: What will you do when this thing that has been holding you back becomes a thought [...]