Hello, I hope that you are doing well. This is a quick 30-second meditation with a focus on gratitude. To get rid of negative thoughts, try to focus on the things that are going right in your life. If you simply can not think of anything, be grateful that you are able to see the beauty in nature, that you can walk, or simply that you are breathing.
I have learned not to take time for granted. Every moment is precious. Every moment that I get to spend with my children is very special to me. Everything that I do is for them and I love them with all my heart. The way they look up at me with their huge eyes warms my heart. But being a single mom isn't easy all the time.
30 Day Love Yourself Challenge
I spent 20 minutes learning the beginning of the song “Crash Into Me” on the piano and nailed it. But then I spent 6 days on the guitar and now I know only two notes of “Crash Into Me.” Let’s talk about something. First of all, why does no one talk about how guitars are [...]
This is a short meditation for kids & moms.
Hi, this is Wednesday Push. This is a midday motivation to help you to enjoy Wednesday's. Its the middle of the week, sometimes we can look forward to Friday and dread today. This is a short meditation for inspiration and motivation but with the main purpose of find gratitude for today. What are you grateful [...]
https://videopress.com/v/9kWu0l1x?posterUrl=https%3A%2F%2Fzacandzayndotcom.files.wordpress.com%2F2020%2F01%2Fmeditation-mindfulness.png&preloadContent=metadata If you want to know how to be more mindful do this mindful exercise in the morning. I do this exercise in the morning. It will help you to focus your energy on positive things throughout your day. Stay in Contact
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Before I first got married I was a size 2. Before I had children I was about a size 6. My weight fluctuated a bit at this point but, I could workout and maintain my weight. After having two kids, my body has changed so much. I had two very difficult and stressful pregnancies. I [...]