One Year to Live Wild & Free – 2

How Yoga & Meditation Heals Depression I have a personal experience with yoga and dealing with depression throughout my life. Yoga and meditation has helped me to feel more centered. The first time that I practiced yoga was in college at The Ohio State University. After taking my first yoga class, I walked outside and […]

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Yoga Poses for Lower Back Pain

Hi, I’m back with some yoga poses for lower back pain. There are a few meditations here Mindfulness . There will be more yoga and meditations posted soon! If your back hurts, I hope it feels better! Namaste

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What I am Learning on My Journey Toward My Dreams

Hello, I have learned a some things along my journey. I am a person who has experienced a lot. I personally know how difficult it can be to work at a job that you hate while having this fire in your heart. I also know what it is like to go through life changing situations […]

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My Sons Compromised Immune System

My son has sickle cell disease. He had two blood transfusions before the age of three. If I could take his sickness and pain, I would. No child should have to suffer from an illness. It is especially difficult if it is a serious illness that doctors tell you could result in death. I should […]

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One Minute Meditation for Overwhelmed Moms

If you are a busy mom and overwhelmed or stressed out take one minute for yourself to relax and breath. I hope that you enjoy this meditation. Wishing you peace and & healing. More meditations here: Mindfulness Stay in Contact

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One Year to Live Wild & Free – Step 1

One Year To Love Wild & Free Step One –  Give Back To A NonprofitI recently got back into yoga.  Yoga and I fell in love in a hopeless place and I have been practicing  throughout the years. As I have deepened my yoga practice, I lost some weight. While practicing, I noticed a large […]

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This Opportunity Changed My Life

Create eBooks & make money with the help of K Money Mastery Amazon Kindle Publishing Training Program Finding ways to earn extra money can be difficult. It is especially difficult for single moms because are doing twice the job with little time and sleep. With a program called K Money Mastery Amazon Kindle Publishing Training […]

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Getting To Love My Body After Having Children

Before I first got married I was a size 2. Before I had children I was about a size 6. My weight fluctuated a bit at this point but, I could workout and maintain my weight. After having two kids, my body has changed so much. I had two very difficult and stressful pregnancies. I […]

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