Category: Motivation

Meditation for Self-Love

.Reading time 1 minute.

If you want to know how to be more mindful do this mindful exercise in the morning. I do this exercise in the morning. It will help you to focus your energy on positive things throughout your day. Stay in Contact

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A Short Mindful Meditation

.Reading time 1 minute.

If you want to know how to be more mindful do this mindful exercise in the morning. I do this exercise in the morning. It will help you to focus your energy on positive things throughout your day. Stay in Contact

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Fat Shaming Lizzo, Cancer, & the American Food Industry

.Reading time 4 minutes.

Sorry about the inconsistency in my voice. I had to record this in between the quiet moments that my munchkins allowed me to have lol. Here are some of the synthetic preservatives I reference in the video: Benzoates (such as sodium benzoate) Nitrites (such as sodium nitrite) Sulphites (such as sulphur dioxide) Bisphenols, such as BPA. They can act […]

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5 Things You Can do to Lift Your Mood

.Reading time 2 minutes.

Here are five things that can boost your mood and distract if you’re not in a good mood. Take notice of yourself while doing these activities reading, exercising, exploring your hobby, dancing, and meditating. Do you notice how you’re not thinking about the past or the future? You’re living in the present moment! Living in […]

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