When you speak positively about yourself and your life it will change how you view things. Obstacles will arise but with a positive mindset you learn how to deal with it differently.
Gratitude
Category: Motivation
30 Second Meditation To Silence The Thoughts
Focus on inhaling and exhaling and releasing your thoughts. The world can be loud so, enjoy silence for a change.
10 Minute Meditation to Let Go & Move Forward
Hello, I hope that you are well! This is a 10 minute meditation to help you to let go and move forward. Here are the questions at the end of the meditation that you can answer in your journal: What will you do when this thing that has been holding you back becomes a thought [...]
30 Day Love Yourself Challenge
30 Day Love Yourself Challenge
5 Ways to Make a Relationship Work
1) Focus on Yourself 2) Be Honest 3) Communicate and Compromise 4) Have a Purpose 5) There Are Other Fish In The Sea
Are You Thinking About Giving Up?
I spent 20 minutes learning the beginning of the song “Crash Into Me” on the piano and nailed it. But then I spent 6 days on the guitar and now I know only two notes of “Crash Into Me.” Let’s talk about something. First of all, why does no one talk about how guitars are [...]
4 Simple Things Things I Do To Feel Better and More Balanced
Hello everyone! I have been pretty busy with homeschooling and balancing other things. A couple weeks ago was mental health week. I thought about some things that has helped me and would help others to feel better or more balanced. Relax I am learning how to relax more and more each day. I meditate daily [...]
How To Heal From A Divorce or Break-up – Moving Forward
Wednesday Push - Moving Forward Going through a divorce or break-up can be tough. The journey toward healing is a day to day process. Take things one day at a time. When you live in the moment, you are not depressed about your past or worried about your future. Tony Robbins said that babies take [...]
7 Minute Self -love Meditation – Audio
This is a seven minute meditation for self-love. Self-love is being the true you. Self-love is removing the mask you think everybody wants to see and just being who you are unapologetically. We all have flaws because we are human but what's important is picking yourself up and being vulnerable enough to accept who you [...]
The Most Important Things Are Those That Happen Within Us
Things can happen around us or to us, but the most important things are those that happen within us. The Universe has not singled you out for suffering. We all have our burdens to bear. It is in our thoughts and perceptions that determines if we look at a situation as a success or failure.
