Hello, I hope that you are well! This is a 10 minute meditation to help you to let go and move forward. Here are the questions at the end of the meditation that you can answer in your journal: What will you do when this thing that has been holding you back becomes a thought [...]
30 Day Love Yourself Challenge
1) Focus on Yourself 2) Be Honest 3) Communicate and Compromise 4) Have a Purpose 5) There Are Other Fish In The Sea
I spent 20 minutes learning the beginning of the song “Crash Into Me” on the piano and nailed it. But then I spent 6 days on the guitar and now I know only two notes of “Crash Into Me.” Let’s talk about something. First of all, why does no one talk about how guitars are [...]
Hello everyone! I have been pretty busy with homeschooling and balancing other things. A couple weeks ago was mental health week. I thought about some things that has helped me and would help others to feel better or more balanced. Relax I am learning how to relax more and more each day. I meditate daily [...]
Wednesday Push - Moving Forward Going through a divorce or break-up can be tough. The journey toward healing is a day to day process. Take things one day at a time. When you live in the moment, you are not depressed about your past or worried about your future. Tony Robbins said that babies take [...]
This is a seven minute meditation for self-love. Self-love is being the true you. Self-love is removing the mask you think everybody wants to see and just being who you are unapologetically. We all have flaws because we are human but what's important is picking yourself up and being vulnerable enough to accept who you [...]
Things can happen around us or to us, but the most important things are those that happen within us. The Universe has not singled you out for suffering. We all have our burdens to bear. It is in our thoughts and perceptions that determines if we look at a situation as a success or failure.
https://youtu.be/l6FkgCQMD5s Stay in Contact Meditation & Mindfulness Posts Clear Negative Energy & Chakra Balance | Wednesday Push | 20, 12, or 8 Minutes Monday Mindfulness – Anxiety 5 or 10 Minute Mindful Meditation to Be Present Monday Mindfulness- Self-compassion Breathing through Grief
You have experienced a lot and many days you may not feel like doing anything but let’s turn that frown upside down. One way to overcome the hurt and pain of a divorce or breakup is to create new goals.