One Year to Live Wild & Free – 2

How Yoga & Meditation Heals Depression I have a personal experience with yoga and dealing with depression throughout my life. Yoga and meditation has helped me to feel more centered. The first time that I practiced yoga was in college at The Ohio State University. After taking my first yoga class, I walked outside and […]

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One Year to Live Wild & Free – Step 1

One Year To Love Wild & Free Step One –  Give Back To A NonprofitI recently got back into yoga.  Yoga and I fell in love in a hopeless place and I have been practicing  throughout the years. As I have deepened my yoga practice, I lost some weight. While practicing, I noticed a large […]

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