One Year to Live Wild & Free – 2

How Yoga & Meditation Heals Depression I have a personal experience with yoga and dealing with depression throughout my life. Yoga and meditation has helped me to feel more centered. The first time that I practiced yoga was in college at The Ohio State University. After taking my first yoga class, I walked outside and […]

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Yoga Poses for Lower Back Pain

Hi, I’m back with some yoga poses for lower back pain. There are a few meditations here Mindfulness . There will be more yoga and meditations posted soon! If your back hurts, I hope it feels better! Namaste

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The Impact of Positive Affirmations for My Children

When I was little, I was extremely shy. I was too shy to participate in sports. Many times I would start an activity and quit after a week or two. I did not have the confidence to believe that I could do any thing. For most of my life I was a quitter. It wasn’t […]

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What I am Learning on My Journey Toward My Dreams

Hello, I have learned a some things along my journey. I am a person who has experienced a lot. I personally know how difficult it can be to work at a job that you hate while having this fire in your heart. I also know what it is like to go through life changing situations […]

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My Sons Compromised Immune System

My son has sickle cell disease. He had two blood transfusions before the age of three. If I could take his sickness and pain, I would. No child should have to suffer from an illness. It is especially difficult if it is a serious illness that doctors tell you could result in death. I should […]

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One Minute Meditation for Overwhelmed Moms

If you are a busy mom and overwhelmed or stressed out take one minute for yourself to relax and breath. I hope that you enjoy this meditation. Wishing you peace and & healing. More meditations here: Mindfulness Stay in Contact

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Getting To Love My Body After Having Children

Before I first got married I was a size 2. Before I had children I was about a size 6. My weight fluctuated a bit at this point but, I could workout and maintain my weight. After having two kids, my body has changed so much. I had two very difficult and stressful pregnancies. I […]

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Yoga Inspired by Elton John

“Be inspired by the goodness in people and not their flaws.” Thank you for watching! Comment below tell me what you think. For questions or inquiries email support@zazodream.com. Wishing you love, compassion, & blessings. Do you want to share your story to inspire other moms? Let’s collaborate!

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