The pandemic will not be over in 2021 so, what is there to celebrate? Celebrate that we made it another year. We can celebrate that we are breathing. We can celebrate that we have another chance to try things a little differently. We have a chance to achieve our goals and dreams.
Hello, I hope that you are well. This video is a 5-minute meditation for you to let go of any negative feelings 2020 has created for you to allow you to create new goals for the 2021 new year.
"Self-compassion is simply giving the same kindness to ourselves that we would give to others." ~Christopher Germer This is a mediation for you to relax, let go, and just breathe. Allow all of your worries to disappear for about 3 minutes.
Hello, I hope that you are well. Things may not work out according to plan all the time. Things happen and relationships fall apart or we put ourselves through a difficult situation. To move forward we must forgive ourselves and work to forgive anyone else there are negative feelings about. Just let go, release, and move forward. "To forgive is to set a prisoner free and discover that the prisoner was you." ~Lewis B. Smedes
Hello, this is a 2-minute meditation for you to focus on having peace within. If you are having a difficult time, know that everything will be ok. You are never given anything that you can not handle.
Hello! I hope that you are doing well! This is a short video that is about affirmations to have a positive perspective We can get overwhelmed by negativity so, listen to some positive affirmations to look at life with a glass half-full mentality. https://youtu.be/n0r1jq_cAZA Happy holidays🎄🌟 I wish you peace & love. 🧡@zazodream If you [...]
When you speak positively about yourself and your life it will change how you view things. Obstacles will arise but with a positive mindset you learn how to deal with it differently.
Focus on inhaling and exhaling and releasing your thoughts. The world can be loud so, enjoy silence for a change.
Instead of allowing pessimistic thoughts in our minds, make love to yourself. Live free and make decisions based on what is best for yourself. You have to learn how to love yourself more than anyone else can or will.
30 Day Love Yourself Challenge