30 Day Love Yourself Challenge
30 Day Love Yourself Challenge
Category: Positive Vibes
5 Ways to Make a Relationship Work
1) Focus on Yourself 2) Be Honest 3) Communicate and Compromise 4) Have a Purpose 5) There Are Other Fish In The Sea
Meditation for Peace
This is a short meditation that focuses on receiving the energy of peace and sending peace and positive vibes into the world.
Are You Thinking About Giving Up?
I spent 20 minutes learning the beginning of the song “Crash Into Me” on the piano and nailed it. But then I spent 6 days on the guitar and now I know only two notes of “Crash Into Me.” Let’s talk about something. First of all, why does no one talk about how guitars are [...]
4 Simple Things Things I Do To Feel Better and More Balanced
Hello everyone! I have been pretty busy with homeschooling and balancing other things. A couple weeks ago was mental health week. I thought about some things that has helped me and would help others to feel better or more balanced. Relax I am learning how to relax more and more each day. I meditate daily [...]
How To Heal From A Divorce or Break-up – Moving Forward
Wednesday Push - Moving Forward Going through a divorce or break-up can be tough. The journey toward healing is a day to day process. Take things one day at a time. When you live in the moment, you are not depressed about your past or worried about your future. Tony Robbins said that babies take [...]
How To Relax Before You Sleep In 7 Minutes
This is a seven minute mediation to help you to relax before you go to sleep. #mondaymindfulness
The Most Important Things Are Those That Happen Within Us
Things can happen around us or to us, but the most important things are those that happen within us. The Universe has not singled you out for suffering. We all have our burdens to bear. It is in our thoughts and perceptions that determines if we look at a situation as a success or failure.
Living in the Moment
https://youtu.be/l6FkgCQMD5s Stay in Contact Meditation & Mindfulness Posts Clear Negative Energy & Chakra Balance | Wednesday Push | 20, 12, or 8 Minutes Monday Mindfulness – Anxiety 5 or 10 Minute Mindful Meditation to Be Present Monday Mindfulness- Self-compassion Breathing through Grief
How to Heal From a Divorce or Breakup – Setting Goals
You have experienced a lot and many days you may not feel like doing anything but let’s turn that frown upside down. One way to overcome the hurt and pain of a divorce or breakup is to create new goals.
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