Hello, I hope that you are well. This is a 5 minute guided visualization meditation for letting go.
Guided Meditation Visualization for Letting Go
Category: Uncategorized
Please Help Me Write Letters to Companies in the Food Industry
ne of my goals is to get the food industry or a few companies to stop putting artificial ingredients and preservatives in the food that we eat. Please help me by emailing, writing letters, or calling some of the companies that make your favorite foods.
Advice: How Do You Stay Positive Even When You Are Tired?
There will always be obstacles but, how we deal with the obstacles is the key. We can either choose find the lessons to be learned and continue moving forward or choose to be miserable, bitter, and stuck. The decision is ours.
Wondering How to Build a Successful Business – Amazon
Amazon | Jeff Bezos I enjoy learning about successful people and businesses. Sharing what I discover can perhaps be helpful if you are interested in starting a business. While cleaning, I listened to several of Jeff Bezos's interviews about Amazon on YouTube. There were a lot of key elements that made Amazon successful. I found [...]
A 30 Minute Guided Meditation by Mel
I met a kind woman named Mel through social media. I listened to some of her meditations and I loved it! She gave me permission to share her guided meditation here. This guided practice is based on Jon Kabat-Zinn Lake meditation usually shared as part of the Mindfulness Based Stress Reduction Course. (MBSR). The video [...]
Monday Motivation
Be Real Be Free Be You & A Short Mediation Usually I record mediation videos at night but I was up sewing all night last night. In this short video, I discuss some things that have helped me to live a more authentic life. There is also a short 2-minute meditation. https://youtu.be/BlMtel6jUCI I have learned [...]
I’m Not a Guru
https://youtu.be/A092ClVtp2c Stay in Contact Meditation & Mindfulness Posts Clear Negative Energy & Chakra Balance | Wednesday Push | 20, 12, or 8 Minutes Monday Mindfulness – Anxiety 5 or 10 Minute Mindful Meditation to Be Present Monday Mindfulness- Self-compassion Breathing through Grief Zazo Dream Kids Youtube Videos Singing While Quarantine Camping Positive Affirmations for Children and Teens All [...]
Monday Mindfulness – Anxiety
https://youtu.be/9iy3kBrlha4 Meditation & Mindfulness Posts Open Your Heart to Kindness Wednesday Push- Fear Monday Mindfulness- Self-compassion Breathing through Grief Zazo Dream Kids Youtube Videos Singing While Quarantine Camping Positive Affirmations for Children and Teens All About the Sun Stay in Contact
Meghan Markle Prince Harry & How Do Know When You Should Make A Major Change In Your Life
Find The Best Meal Delivery Service
Before shopping some where new, I usually check out reviews on Google or BBB. There is a site called consumeradvocate.org that reviews products in the categories of health, home & lifestyle, insurance, personal finance, and software. Consumer Advocate also has an in depth review of the best meal delivery services. It takes all the guess [...]
