I’m Not a Guru

https://youtu.be/A092ClVtp2c Stay in Contact Meditation & Mindfulness Posts Clear Negative Energy & Chakra Balance | Wednesday Push | 20, 12, or 8 Minutes Monday Mindfulness – Anxiety 5 or 10 Minute Mindful Meditation to Be Present Monday Mindfulness- Self-compassion Breathing through Grief Zazo Dream Kids Youtube Videos Singing While Quarantine Camping Positive Affirmations for Children and Teens All [...]

Best Meal Delivery Services

Before shopping some where new, I usually check out reviews on Google or BBB. There is a site called consumeradvocate.org that reviews products in the categories of health, home & lifestyle, insurance, personal finance, and software. Consumer Advocate also has an in depth review of the best meal delivery services. It takes all the guess [...]

Back to School Health Tips

Preparing your children for back to school can be overwhelming for parents, but so exciting for the kids!  As a Certified Pediatric Nurse Practitioner, Keionna Brown would like to give 5 tips to keep your child healthy and happy all school year! Tip #1: Maintain adequate sleep! During the summer months, children’s daily routines change. [...]