A 30 Minute Guided Meditation by Mel

I met a kind woman named Mel through social media. I listened to some of her meditations and I loved it! She gave me permission to share her guided meditation here. This guided practice is based on Jon Kabat-Zinn Lake meditation usually shared as part of the Mindfulness Based Stress Reduction Course. (MBSR). The video [...]

I’m Not a Guru

https://youtu.be/A092ClVtp2c Stay in Contact Meditation & Mindfulness Posts Clear Negative Energy & Chakra Balance | Wednesday Push | 20, 12, or 8 Minutes Monday Mindfulness – Anxiety 5 or 10 Minute Mindful Meditation to Be Present Monday Mindfulness- Self-compassion Breathing through Grief Zazo Dream Kids Youtube Videos Singing While Quarantine Camping Positive Affirmations for Children and Teens All [...]

Find The Best Meal Delivery Service

Before shopping some where new, I usually check out reviews on Google or BBB. There is a site called consumeradvocate.org that reviews products in the categories of health, home & lifestyle, insurance, personal finance, and software. Consumer Advocate also has an in depth review of the best meal delivery services. It takes all the guess [...]