5 Things You Can do to Lift Your Mood

Here are five things that can boost your mood and distract if you’re not in a good mood. Take notice of yourself while doing these activities reading, exercising, exploring your hobby, dancing, and meditating. Do you notice how you’re not thinking about the past or the future? You’re living in the present moment! Living in […]

Read More

Finding the Silver Lining in Any Situation

Description StoryCorps Volunteer, Diann Kayah (68), has a conversation with Angel, in which Angel provides insight on how she has learned to find the silver lining in any bad situation. SUBJECT LOG / TIME CODE 01:16 Angel remembers growing up poor with parents who fought all of the time. She says she spent a lot […]

Read More

One Year to Live Wild & Free – 2

Become a Certified Yoga Instructor How Yoga & Meditation Heals Depression I have a personal experience with yoga and dealing with depression throughout my life. Yoga and meditation has helped me to feel more centered. The first time that I practiced yoga was in college at The Ohio State University. After taking my first yoga […]

Read More

Yoga Poses for Lower Back Pain

Hi, I’m back with some yoga poses for lower back pain. There are a few meditations here Mindfulness . There will be more yoga and meditations posted soon! If your back hurts, I hope it feels better! Namaste

Read More

Yoga Inspired by Elton John

“Be inspired by the goodness in people and not their flaws.” Thank you for watching! Comment below tell me what you think. For questions or inquiries email support@zazodream.com. Wishing you love, compassion, & blessings. Do you want to share your story to inspire other moms? Let’s collaborate!

Read More

15 Minute Positive Affirmation Yoga

Check out some meditations here: Mindfulness Do you want to share your story to inspire others? Let’s collaborate! Do you want to learn how to you can earn some extra money or learn how to create goals? Check out Zazo Dream’s Resources.

Read More

Alternative Yoga Poses

All of our bones and muscles are made differently. We are not all flexible or skinny. Its ok to be whatever size you are and practice yoga. You do not have to be flexible or feel intimidated if you can not do a certain yoga pose. There are always alternatives. These are tips that can […]

Read More

Meditation Using Alternating Nostril Breath

This is an alternating nostril breath called nadi shodhana. This breath helps to clear your mind, stimulates creativity, and reduce stress and anxiety. Please let me know if you enjoyed this meditation so I can do more. Thank you for watching! Check out more meditations here: Mindfulness Do you want to learn how you can […]

Read More