5 Things I do to Lift my Mood

Here are five things that can boost your mood and distract if you're not in a good mood. https://videopress.com/v/98p9VSnt?posterUrl=https%3A%2F%2Fzacandzayndotcom.files.wordpress.com%2F2020%2F01%2Fdetailed-border-new-year-social-media-1.png&preloadContent=metadata Take notice of yourself while doing these activities reading, exercising, exploring your hobby, dancing, and meditating. Do you notice how you're not thinking about the past or the future? You're living in the present moment! Living [...]

Yoga Inspired by Elton John

“Be inspired by the goodness in people and not their flaws.” https://videopress.com/v/54Ml1ZqA?posterUrl=https%3A%2F%2Fzacandzayndotcom.files.wordpress.com%2F2019%2F09%2Finspired-by_.jpg&preloadContent=metadata Thank you for watching! Comment below tell me what you think. For questions or inquiries email support@zazodream.com. Wishing you love, compassion, & blessings. Do you want to share your story to inspire other moms? Let's collaborate! Children's eBook Sensing Summer Sensing SummerPAPERBACK Children's [...]

Alternative Yoga Poses

All of our bones and muscles are made differently. We are not all flexible or skinny. Its ok to be whatever size you are and practice yoga. You do not have to be flexible or feel intimidated if you can not do a certain yoga pose. There are always alternatives. These are tips that can [...]

Meditation Using Alternating Nostril Breath

This is an alternating nostril breath called nadi shodhana. This breath helps to clear your mind, stimulates creativity, and reduce stress and anxiety. Please let me know if you enjoyed this meditation so I can do more. Thank you for watching! https://videopress.com/v/voikJ5OY?posterUrl=https%3A%2F%2Fzacandzayndotcom.files.wordpress.com%2F2019%2F08%2Fyou-have-been-put-on-this-earth-to-do-something-wonderful-with-your-life_-1.png&preloadContent=metadata Check out more meditations here: Mindfulness Do you want to learn how you [...]