Fat Shaming Lizzo, Cancer, & the American Food Industry

Sorry about the inconsistency in my voice. I had to record this in between the quiet moments that my munchkins allowed me to have lol. Here are some of the synthetic preservatives I reference in the video: Benzoates (such as sodium benzoate) Nitrites (such as sodium nitrite) Sulphites (such as sulphur dioxide) Bisphenols, such as BPA. They can act […]

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5 Things You Can do to Lift Your Mood

Here are five things that can boost your mood and distract if you’re not in a good mood. Take notice of yourself while doing these activities reading, exercising, exploring your hobby, dancing, and meditating. Do you notice how you’re not thinking about the past or the future? You’re living in the present moment! Living in […]

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