Hello, I hope that you are well. This is a one-minute meditation for you to relax and acknowledge your senses in order to be present.
When you speak positively about yourself and your life it will change how you view things. Obstacles will arise but with a positive mindset you learn how to deal with it differently.
Monday Mindfulness is a weekly motivational video to remind you to live in the moment. This week I am talking about self-compassion.