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Tag: anxiety

Be Present | One Minute Meditation

on December 23, 2020December 22, 2020 By Zazo Dream

Hello, I hope that you are well. This is a one-minute meditation for you to relax and acknowledge your senses in order to be present.

Gratitude

on November 23, 2020November 23, 2020 By Zazo Dream

When you speak positively about yourself and your life it will change how you view things. Obstacles will arise but with a positive mindset you learn how to deal with it differently.

Monday Mindfulness | Self-compassion

on February 17, 2020February 22, 2020 By Zazo Dream 1 Comment

Monday Mindfulness is a weekly motivational video to remind you to live in the moment. This week I am talking about self-compassion.

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