Hello, this is a 2-minute meditation for you to focus on having peace within. If you are having a difficult time, know that everything will be ok. You are never given anything that you can not handle.
When you speak positively about yourself and your life it will change how you view things. Obstacles will arise but with a positive mindset you learn how to deal with it differently.
This is a meditation that you will acknowledge how you are feeling in the moment while concentrating on your breath. Sometimes the only thing you can do is just breathe.
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Here are five things that can boost your mood and distract if you're not in a good mood. https://videopress.com/v/98p9VSnt?posterUrl=https%3A%2F%2Fzacandzayndotcom.files.wordpress.com%2F2020%2F01%2Fdetailed-border-new-year-social-media-1.png&preloadContent=metadata Take notice of yourself while doing these activities reading, exercising, exploring your hobby, dancing, and meditating. Do you notice how you're not thinking about the past or the future? You're living in the present moment! Living [...]
Description StoryCorps Volunteer, Diann Kayah (68), has a conversation with Angel, in which Angel provides insight on how she has learned to find the silver lining in any bad situation. SUBJECT LOG / TIME CODE 01:16 Angel remembers growing up poor with parents who fought all of the time. She says she spent a lot [...]