Breathing through Grief | Meditation for Loss

January 28, 2020.Reading time less than 1 minute.

This is a meditation that you will acknowledge how you are feeling in the moment while concentrating on your breath. Sometimes the only thing you can do is just breathe.

How to Be More Mindful

January 19, 2020.Reading time less than 1 minute.

Stay in Contact

Getting Unstuck

January 16, 2020.Reading time less than 1 minute.

5 Things You Can do to Lift Your Mood

January 3, 2020.Reading time 2 minutes.

Here are five things that can boost your mood and distract if you’re not in a good mood. Take notice of yourself while doing these activities reading, exercising, exploring your hobby, dancing, and meditating. Do you notice how you’re not thinking about the past or the future? You’re living in the present moment! Living in […]

Finding the Silver Lining in Any Situation

December 25, 2019.Reading time 3 minutes.

Description StoryCorps Volunteer, Diann Kayah (68), has a conversation with Angel, in which Angel provides insight on how she has learned to find the silver lining in any bad situation. SUBJECT LOG / TIME CODE 01:16 Angel remembers growing up poor with parents who fought all of the time. She says she spent a lot […]