How I Learned to Become Mindful

Check out these resources for positive affirmation, creating goals, and more! Other Posts: Wednesday Push- Fear Monday Mindfulness- Self-compassion Happy Valentine's Day - Self-love Breathing through Grief One Year to Live Wild & Free Project One Year to Live Wild & Free - 4: Yoga With Parents Who Have Sick Children One Year to Live [...]

5 Things I do to Lift my Mood

Here are five things that can boost your mood and distract if you're not in a good mood. https://videopress.com/v/98p9VSnt?posterUrl=https%3A%2F%2Fzacandzayndotcom.files.wordpress.com%2F2020%2F01%2Fdetailed-border-new-year-social-media-1.png&preloadContent=metadata Take notice of yourself while doing these activities reading, exercising, exploring your hobby, dancing, and meditating. Do you notice how you're not thinking about the past or the future? You're living in the present moment! Living [...]