Alternative Yoga Poses

All of our bones and muscles are made differently. We are not all flexible or skinny. Its ok to be whatever size you are and practice yoga. You do not have to be flexible or feel intimidated if you can not do a certain yoga pose. There are always alternatives. These are tips that can […]

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A Single Dads Perspective About Divorce

Can you please tell me about yourself? My name is Markus. I’m a 35-year-old American expat living and working in Saudi Arabia at the moment. I’m also a divorced dad of an amazing 7-year-old little girl in San Antonio, TX. What can you share about your divorce process? My ex and I were on somewhat […]

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