2 Minute Guided Meditation

This is a two minute guided meditation that you will focus on the candle flame. This meditation is called Trataka. To began, sit in a seated position either on the floor or in a chair. Align your spine and focus only on the candle flame and breath. I talk to a lot of people that [...]

Food Cravings

After having a child it is difficult to lose weight and sometimes our appetite changes. Stacey provides some great tips on dealing with food cravings. Stacey is a wonderful and beautiful certified Health and Life Coach. She has a Bachelor of Science degree in Psychology. Her goal is to help people to live a healthy [...]