Breathing through Grief | Meditation for Loss

This is a meditation that you will acknowledge how you are feeling in the moment while concentrating on your breath. Sometimes the only thing you can do is just breathe.

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Meditation for Self-Love

If you want to know how to be more mindful do this mindful exercise in the morning. I do this exercise in the morning. It will help you to focus your energy on positive things throughout your day. Stay in Contact

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How I Learned to Become Mindful

Check out these resources for positive affirmation, creating goals, and more! Other Posts: Wednesday Push- Fear Monday Mindfulness- Self-compassion Happy Valentine’s Day – Self-love Breathing through Grief One Year to Live Wild & Free Project One Year to Live Wild & Free – 4: Yoga With Parents Who Have Sick Children One Year to Live […]

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Finding the Silver Lining in Any Situation

Description StoryCorps Volunteer, Diann Kayah (68), has a conversation with Angel, in which Angel provides insight on how she has learned to find the silver lining in any bad situation. SUBJECT LOG / TIME CODE 01:16 Angel remembers growing up poor with parents who fought all of the time. She says she spent a lot […]

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One Year to Live Wild & Free – 2

Become a Certified Yoga Instructor How Yoga & Meditation Heals Depression I have a personal experience with yoga and dealing with depression throughout my life. Yoga and meditation has helped me to feel more centered. The first time that I practiced yoga was in college at The Ohio State University. After taking my first yoga […]

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One Minute Meditation for Overwhelmed Moms

If you are a busy mom and overwhelmed or stressed out take one minute for yourself to relax and breath. I hope that you enjoy this meditation. Wishing you peace and & healing. More meditations here: Mindfulness Stay in Contact

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