This is a short meditation for kids & moms.
This is a short five-minute meditation to help you to release street, anxiety, and other negative feelings.
Mindfulness is the state of being aware of something. In this 1 minute meditation, we are being aware of the breath and living in the moment.
This is a meditation to clear negative energy and balance your chakras.
This is a 5 minute or a 10-minute mindful meditation that you can listen to that guides you to be present. Please let me know if it helps. Namaste 🧡 https://youtu.be/_Jb2eYTenu4 https://youtu.be/oGu2TG6se2U Zazo Dream Kids Youtube Videos Singing While Quarantine Camping Positive Affirmations for Children and Teens All About the Sun Mindfulness Posts Wednesday Push- [...]
https://videopress.com/v/ptdG5VGM?posterUrl=https%3A%2F%2Fzacandzayndotcom.files.wordpress.com%2F2020%2F04%2Fzazo-dream-minfulness-1.jpg&preloadContent=metadata Zazo Dream Kids Youtube Videos Singing While Quarantine Camping Positive Affirmations for Children and Teens All About the Sun Mindfulness Posts Wednesday Push- Fear Monday Mindfulness- Self-compassion Happy Valentine's Day - Self-love Breathing through Grief One Year to Live Wild & Free Project One Year to Live Wild & Free - 3: Random Act [...]
This is a short self-compassion mediation.
This is a meditation that you will acknowledge how you are feeling in the moment while concentrating on your breath. Sometimes the only thing you can do is just breathe.
https://videopress.com/v/9kWu0l1x?posterUrl=https%3A%2F%2Fzacandzayndotcom.files.wordpress.com%2F2020%2F01%2Fmeditation-mindfulness.png&preloadContent=metadata If you want to know how to be more mindful do this mindful exercise in the morning. I do this exercise in the morning. It will help you to focus your energy on positive things throughout your day. Stay in Contact
This is a quick mindful exercise to help start your day on the right track.