This is a 3-minute mediation for self-love. This is a great meditation for anyone who needs to feel some extra love today.
Hello, I hope that you are well. Things may not work out according to plan all the time. Things happen and relationships fall apart or we put ourselves through a difficult situation. To move forward we must forgive ourselves and work to forgive anyone else there are negative feelings about. Just let go, release, and move forward. "To forgive is to set a prisoner free and discover that the prisoner was you." ~Lewis B. Smedes
Hello, I hope that you are doing well. This is a quick 30-second meditation with a focus on gratitude. To get rid of negative thoughts, try to focus on the things that are going right in your life. If you simply can not think of anything, be grateful that you are able to see the beauty in nature, that you can walk, or simply that you are breathing.
Focus on inhaling and exhaling and releasing your thoughts. The world can be loud so, enjoy silence for a change.
Hello, I hope that you are well! This is a 10 minute meditation to help you to let go and move forward. Here are the questions at the end of the meditation that you can answer in your journal: What will you do when this thing that has been holding you back becomes a thought [...]
This is a short meditation for kids & moms.
This is a short five-minute meditation to help you to release street, anxiety, and other negative feelings.
Mindfulness is the state of being aware of something. In this 1 minute meditation, we are being aware of the breath and living in the moment.
This is a meditation to clear negative energy and balance your chakras.
This is a 5 minute or a 10-minute mindful meditation that you can listen to that guides you to be present. Please let me know if it helps. Namaste 🧡 https://youtu.be/_Jb2eYTenu4 https://youtu.be/oGu2TG6se2U Zazo Dream Kids Youtube Videos Singing While Quarantine Camping Positive Affirmations for Children and Teens All About the Sun Mindfulness Posts Wednesday Push- [...]