Meditation for Self-compassion

February 20, 2020.Reading time 2 minutes.

This is a short self-compassion mediation.

Monday Mindfulness | Self-compassion

February 17, 2020.Reading time 2 minutes.

Monday Mindfulness is a weekly motivational video to remind you to live in the moment. This week I am talking about self-compassion.

Meditation for People With Highly Stressful Jobs Like Gordon Ramsay | Guided Meditation

January 29, 2020.Reading time 4 minutes.

I watched Gordon Ramsay meditating with a monk. Gordon gave up on meditating at the end. The goal is to become unattached to things that hold you back. It is how you become more peaceful. Meditating is an everyday practice. You have to train your mind and learn to relax your body.

Breathing through Grief | Meditation for Loss

January 28, 2020.Reading time less than 1 minute.

This is a meditation that you will acknowledge how you are feeling in the moment while concentrating on your breath. Sometimes the only thing you can do is just breathe.

A Quick Morning Mindful Exercise

January 22, 2020.Reading time 2 minutes.

This is a quick mindful exercise to help start your day on the right track.