This is a short self-compassion mediation.
Monday Mindfulness is a weekly motivational video to remind you to live in the moment. This week I am talking about self-compassion.
I watched Gordon Ramsay meditating with a monk. Gordon gave up on meditating at the end. The goal is to become unattached to things that hold you back. It is how you become more peaceful. Meditating is an everyday practice. You have to train your mind and learn to relax your body.
This is a meditation that you will acknowledge how you are feeling in the moment while concentrating on your breath. Sometimes the only thing you can do is just breathe.
This is a quick mindful exercise to help start your day on the right track.