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Tag: mindful

Meditation for Self-compassion

on February 20, 2020February 22, 2020 By Zazo Dream

This is a short self-compassion mediation.

Monday Mindfulness | Self-compassion

on February 17, 2020February 22, 2020 By Zazo Dream 1 Comment

Monday Mindfulness is a weekly motivational video to remind you to live in the moment. This week I am talking about self-compassion.

Meditation for People With Highly Stressful Jobs Like Gordon Ramsay | Guided Meditation

on January 29, 2020January 31, 2020 By Zazo Dream

I watched Gordon Ramsay meditating with a monk. Gordon gave up on meditating at the end. The goal is to become unattached to things that hold you back. It is how you become more peaceful. Meditating is an everyday practice. You have to train your mind and learn to relax your body.

Breathing through Grief | Meditation for Loss

on January 28, 2020February 13, 2020 By Zazo Dream

This is a meditation that you will acknowledge how you are feeling in the moment while concentrating on your breath. Sometimes the only thing you can do is just breathe.

A Quick Morning Mindful Exercise

on January 22, 2020January 23, 2020 By Zazo Dream

This is a quick mindful exercise to help start your day on the right track.

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