Breathing through Grief | Meditation for Loss

This is a meditation that you will acknowledge how you are feeling in the moment while concentrating on your breath. Sometimes the only thing you can do is just breathe.

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Meditation for Self-Love

If you want to know how to be more mindful do this mindful exercise in the morning. I do this exercise in the morning. It will help you to focus your energy on positive things throughout your day. Stay in Contact

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How I Learned to Become Mindful

Check out these resources for positive affirmation, creating goals, and more! Other Posts: Wednesday Push- Fear Monday Mindfulness- Self-compassion Happy Valentine’s Day – Self-love Breathing through Grief One Year to Live Wild & Free Project One Year to Live Wild & Free – 4: Yoga With Parents Who Have Sick Children One Year to Live […]

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