Monday Mindfulness – Faith
Monday mindfulness is about starting your week off positive and living in the present.
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My Journey -2 | Finding Balance |Vlog-ish
This is my short version of a vlog. I discuss balance and following your dreams. I hope that you like it!
Read MoreMeditation for Self-compassion
This is a short self-compassion mediation.
Read MoreMonday Mindfulness | Self-compassion
Monday Mindfulness is a weekly motivational video to remind you to live in the moment. This week I am talking about self-compassion.
Read MoreHow I Deal With Negativity
Here are a few important tips that I implement in my life when dealing with negativity.
Read MoreMeditation for People With Highly Stressful Jobs Like Gordon Ramsay | Guided Meditation
I watched Gordon Ramsay meditating with a monk. Gordon gave up on meditating at the end. The goal is to become unattached to things that hold you back. It is how you become more peaceful. Meditating is an everyday practice. You have to train your mind and learn to relax your body.
Read MoreBreathing through Grief | Meditation for Loss
This is a meditation that you will acknowledge how you are feeling in the moment while concentrating on your breath. Sometimes the only thing you can do is just breathe.
Read MoreMeditation for Self-Love
If you want to know how to be more mindful do this mindful exercise in the morning. I do this exercise in the morning. It will help you to focus your energy on positive things throughout your day. Stay in Contact
Read MoreA Quick Morning Mindful Exercise
This is a quick mindful exercise to help start your day on the right track.
Read MoreHow I Learned to Become Mindful
Check out these resources for positive affirmation, creating goals, and more! Other Posts: Wednesday Push- Fear Monday Mindfulness- Self-compassion Happy Valentine’s Day – Self-love Breathing through Grief One Year to Live Wild & Free Project One Year to Live Wild & Free – 4: Yoga With Parents Who Have Sick Children One Year to Live […]
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