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Tag: Mindfulness

5 or 10 Minute Mindful Meditation to Be Present

on May 19, 2020September 16, 2020 By Zazo Dream

This is a 5 minute or a 10-minute mindful meditation that you can listen to that guides you to be present. Please let me know if it helps. Namaste 🧡 https://youtu.be/_Jb2eYTenu4 https://youtu.be/oGu2TG6se2U Zazo Dream Kids Youtube Videos Singing While Quarantine Camping Positive Affirmations for Children and Teens All About the Sun Mindfulness Posts Wednesday Push- [...]

Monday Mindfulness – Faith

on February 24, 2020February 25, 2020 By Zazo Dream

Monday mindfulness is about starting your week off positive and living in the present.

My Journey -2 | Finding Balance |Vlog-ish

on February 21, 2020February 27, 2020 By Zazo Dream

This is my short version of a vlog. I discuss balance and following your dreams. I hope that you like it!

Meditation for Self-compassion

on February 20, 2020February 22, 2020 By Zazo Dream

This is a short self-compassion mediation.

Monday Mindfulness | Self-compassion

on February 17, 2020February 22, 2020 By Zazo Dream 1 Comment

Monday Mindfulness is a weekly motivational video to remind you to live in the moment. This week I am talking about self-compassion.

How I Deal With Negativity

on February 3, 2020February 26, 2020 By Zazo Dream

Here are a few important tips that I implement in my life when dealing with negativity.

Meditation for People With Highly Stressful Jobs Like Gordon Ramsay | Guided Meditation

on January 29, 2020January 31, 2020 By Zazo Dream

I watched Gordon Ramsay meditating with a monk. Gordon gave up on meditating at the end. The goal is to become unattached to things that hold you back. It is how you become more peaceful. Meditating is an everyday practice. You have to train your mind and learn to relax your body.

Breathing through Grief | Meditation for Loss

on January 28, 2020February 13, 2020 By Zazo Dream

This is a meditation that you will acknowledge how you are feeling in the moment while concentrating on your breath. Sometimes the only thing you can do is just breathe.

Meditation for Self-Love

on January 24, 2020January 24, 2020 By Zazo Dream

https://videopress.com/v/9kWu0l1x?posterUrl=https%3A%2F%2Fzacandzayndotcom.files.wordpress.com%2F2020%2F01%2Fmeditation-mindfulness.png&preloadContent=metadata If you want to know how to be more mindful do this mindful exercise in the morning. I do this exercise in the morning. It will help you to focus your energy on positive things throughout your day. Stay in Contact

A Quick Morning Mindful Exercise

on January 22, 2020January 23, 2020 By Zazo Dream

This is a quick mindful exercise to help start your day on the right track.

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