Hello, this is a 2-minute meditation for you to focus on having peace within. If you are having a difficult time, know that everything will be ok. You are never given anything that you can not handle.
Focus on inhaling and exhaling and releasing your thoughts. The world can be loud so, enjoy silence for a change.
This is a 5 minute or a 10-minute mindful meditation that you can listen to that guides you to be present. Please let me know if it helps. Namaste 🧡 https://youtu.be/_Jb2eYTenu4 https://youtu.be/oGu2TG6se2U Zazo Dream Kids Youtube Videos Singing While Quarantine Camping Positive Affirmations for Children and Teens All About the Sun Mindfulness Posts Wednesday Push- [...]
All of our bones and muscles are made differently. We are not all flexible or skinny. Its ok to be whatever size you are and practice yoga. You do not have to be flexible or feel intimidated if you can not do a certain yoga pose. There are always alternatives. These are tips that can [...]
Sometimes you get overwhelmed by your thoughts. A mid-day meditation will help you to relax so that you can continue to have a productive day and live in the moment. Please go somewhere quiet, close your eyes, and just breathe. https://videopress.com/v/smMG53cC?preloadContent=metadata If you enjoyed this meditation please let me know. Love & Peace @zazodream Music: [...]
As a single mom, or mom on a budget, it can be difficult to find great items for a great price. But it is indeed possible! The first set of money saving items listed below can be found online. The remaining budget items can be found at the store Five Below (this is not a sponsored [...]