This is a 3-minute mediation for self-love. This is a great meditation for anyone who needs to feel some extra love today.
Hello, I hope that you are well! This is a 10 minute meditation to help you to let go and move forward. Here are the questions at the end of the meditation that you can answer in your journal: What will you do when this thing that has been holding you back becomes a thought [...]
Instead of allowing pessimistic thoughts in our minds, make love to yourself. Live free and make decisions based on what is best for yourself. You have to learn how to love yourself more than anyone else can or will.
This is a short video about the history of Valentine's Day & celebrating self-love. Happy Valentine's Day
https://videopress.com/v/9kWu0l1x?posterUrl=https%3A%2F%2Fzacandzayndotcom.files.wordpress.com%2F2020%2F01%2Fmeditation-mindfulness.png&preloadContent=metadata If you want to know how to be more mindful do this mindful exercise in the morning. I do this exercise in the morning. It will help you to focus your energy on positive things throughout your day. Stay in Contact
Positive affirmations are important for boosting your self esteem and confidence. As a mother, we put everyone else's needs before our own. It is important to take time out to say these positive affirmations to ourselves. For its optimal benefit, you should look in the mirror while saying these positive affirmations. If you say these [...]