Hello, I hope that you are well. This is a 5 minute guided visualization meditation for letting go.
Hello, I hope that you are well. Things may not work out according to plan all the time. Things happen and relationships fall apart or we put ourselves through a difficult situation. To move forward we must forgive ourselves and work to forgive anyone else there are negative feelings about. Just let go, release, and move forward. "To forgive is to set a prisoner free and discover that the prisoner was you." ~Lewis B. Smedes
Hello, I hope that you are well. This is a one-minute meditation for you to relax and acknowledge your senses in order to be present.
Hello, this is a 2-minute meditation for you to focus on having peace within. If you are having a difficult time, know that everything will be ok. You are never given anything that you can not handle.
Focus on inhaling and exhaling and releasing your thoughts. The world can be loud so, enjoy silence for a change.
I watched Gordon Ramsay meditating with a monk. Gordon gave up on meditating at the end. The goal is to become unattached to things that hold you back. It is how you become more peaceful. Meditating is an everyday practice. You have to train your mind and learn to relax your body.