5 Things I do to Lift my Mood

Here are five things that can boost your mood and distract if you're not in a good mood. https://videopress.com/v/98p9VSnt?posterUrl=https%3A%2F%2Fzacandzayndotcom.files.wordpress.com%2F2020%2F01%2Fdetailed-border-new-year-social-media-1.png&preloadContent=metadata Take notice of yourself while doing these activities reading, exercising, exploring your hobby, dancing, and meditating. Do you notice how you're not thinking about the past or the future? You're living in the present moment! Living [...]